BEST MARINADE FOR CORNISH HENS RECIPES
MARINATED CORNISH GAME HENS RECIPE - FOOD.COM
Make and share this Marinated Cornish Game Hens recipe from Food.com.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Remove bags with liver and necks from hens, wash hens well pat dry.
- Rub hens with oil.
- Prepare marinade, place hens in either glass bowl or 2 plastic bags,pour marinade over hens.
- Let hens marinate overnight in refrigerator turning hens or bags over occasionally.
- Next day remove hens from marinade and place onto a roasting rack.
- Roast hens at 400 F for 50 to 60 minutes, turning once during cooking time and baisting with matinade occasionally.
- Check for doneness by piercing with a fork,
- hens should be fork tender and juices should run clear.
- Can serve whole hens or cut hebs in half lenghtwise to double.
Nutrition Facts : Calories 362, FatContent 11.4, SaturatedFatContent 2.5, CholesterolContent 217.5, SodiumContent 1434.8, CarbohydrateContent 12.4, FiberContent 0.2, SugarContent 10.7, ProteinContent 50.3
ROTISSERIE MARINATED CORNISH HENS RECIPE - FOOD.COM
Marinating any kind of meat adds so much to the flavor and also helps make the meat more tender. Cornish hens are no exception. The following marinade works great on chicken as well. Although I cooked these on the Rotisserie you can go ahead and roast them in the oven and they will turn out perfect.
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 1 hours
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and pat dry the hens. You shouldn’t have any giblets in the cavity but if you do, go ahead and discard them. Place the hens in a large container that you can cover and refrigerate.
- Mix all of the other ingredients in a bowl. Pour them over the hens, making sure they are all coated. Cover the container and refrigerate for a minimum of 2 hours. You can marinate these over night if needed.
- Remove the hens from the marinade and prepare them for cooking. If you are going to Rotisserie them, make sure you tie the legs and wigs tightly so they don’t dangle and get burned.
- Cook the hens for approximately 1 hour, until meat is cooked through and hens are evenly browned.
- If you are going to cook them in the oven, preheat it to 375 degrees. Place the hens on a roasting pan and cook for approximately 1 hour, flipping the birds so they brown evenly.
Nutrition Facts : Calories 565, FatContent 37.4, SaturatedFatContent 6.1, CholesterolContent 217.5, SodiumContent 170.2, CarbohydrateContent 6.6, FiberContent 0.9, SugarContent 3.2, ProteinContent 48.9
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