SUBGUM RECIPE RECIPES

Name: Subgum With Pork (Vegetables and Pork)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 Quart, 4 serving(s)
Ingredients: 1/4 cup oil; 1 lb pork sirloin chops, cut in bite size pieces; salt; pepper; 2 cups celery, sliced diagonally (thin, about 1/4-inch); 1 cup carrot, sliced diagonally; 1 bell pepper, cut in strips; 1 medium onion, sliced; 1 plum tomato, quartered; 1 (10 3/4 ounce) can cream of mushroom soup, plus; 5 3/8 ounces water; 2 green onions (optional) or 2 chives, for garnish (optional)

SUBGUM WITH PORK (VEGETABLES AND PORK) RECIPE - FOOD.COM

Subgum With Pork (Vegetables and Pork) Recipe - Food.com image

This is a dish I used to to eat at my mom's on Sundays before she left us. It was my favorite meal at mom's and it's still my favorite today. It is unbelievable good and looks so pretty on the plate. It is low cal and low fat and so good.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 1 Quart, 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup oil
1 lb pork sirloin chops, cut in bite size pieces
salt
pepper
2 cups celery, sliced diagonally (thin, about 1/4-inch)
1 cup carrot, sliced diagonally
1 bell pepper, cut in strips
1 medium onion, sliced
1 plum tomato, quartered
1 (10 3/4 ounce) can cream of mushroom soup, plus
5 3/8 ounces water
2 green onions (optional) or 2 chives, for garnish (optional)

Steps:

In wok or large skillet, put oil and heat medium high,.
Stir fry pork about 5 minutes, till no longer pink; take out.
In same pan put vegetables and stir fry about 5 minutes.
Add the pork to the vegetables and add soup and water.
Cook 10 minutes more.
Serve over rice or noodles.
Garnish with chives or chopped green onions (optional).

Nutrition Facts : Calories 223.9, FatContent 18.4, SaturatedFatContent 3.1, CholesterolContent 0, SodiumContent 554.5, CarbohydrateContent 14, FiberContent 2.6, SugarContent 5.6, ProteinContent 2.5

MOM L'S PORK SUBGUM RECIPE - FOOD.COM - RECIPES, FOOD ...

Mom L's Pork Subgum Recipe - Food.com - Recipes, Food ... image

My mother made this for us when we were growing up. My family has had it for Thanksgiving dinner with Sweet & Sour pork, too. LOL

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb lean pork, cubed
1/4 cup olive oil
1/2 cup chopped green onion
1 green pepper, cut into thin strips
1/2 lb mushroom, sliced
1 can chop suey vegetables
1 can water chestnut, sliced
1 1/2 cups chicken broth (I use 2 bouillon in water)
2 tablespoons cornstarch
soy sauce
salt and pepper

Steps:

Brown pork in fat.
Remove meat from skillet.
Add onion, pepper, and mushrooms.
Cook gently 3 minutes Add chop Suey vegetables, chestnuts, stock, and pork.
Mix cornstarch, soy sauce, salt and pepper.
Stir til smooth.
Add to meat.
Simmer 10-15 minutes.
Serve over rice.

Nutrition Facts : Calories 333.6, FatContent 20.7, SaturatedFatContent 4.3, CholesterolContent 66.9, SodiumContent 351.5, CarbohydrateContent 8.2, FiberContent 1.4, SugarContent 2.2, ProteinContent 28.4

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