BEST KALE RECIPES VEGETARIAN RECIPES

EASY KALE RECIPES - OLIVEMAGAZINE

Easy Kale Recipes - olivemagazine image

Make the most of this nutritional superfood in our recipes, from a twist on a chicken caesar salad to a gnocchi bake and even kale calzones

Provided by OLIVEMAGAZINE.COM

BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP

Best Kale Soup Recipe - How To Make Kale Soup image

Kale Soup from Delish.com is a hearty, vegetarian delight.

Provided by Lena Abraham

Categories healthy heart-healthy low-carb low sugar vegan vegetarian weeknight meals winter soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 tbsp. extra-virgin olive oil
1/2 yellow onion, finely chopped
2 stalks celery, finely chopped
1 leek, cleaned and thinly sliced (white and pale green parts only)
3 cloves garlic, minced
2 tsp. thyme, freshly chopped
1/2 tsp. red pepper flakes (optional)
Kosher salt
Freshly ground black pepper
4 c. low-sodium vegetable broth
2 c. water
2 (15.5-oz.) cans cannellini beans, drained and rinsed
Juice of 1 lemon
1 large bunch kale, removed from stems and torn into medium pieces
Freshly grated Parmesan, for serving

Steps:

In a large pot over medium heat, heat oil. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Season with salt and pepper. Add broth, water, and beans and bring to a simmer. Stir occasionally, mashing some beans in the pot to thicken soup. Let simmer 15 minutes, then stir in lemon juice and kale. Cook until wilted, 3 minutes. Garnish with Parmesan before serving.

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