BERRY COMPOTE FROM FROZEN BERRIES RECIPES

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SLOW-COOKER BERRY COBBLER RECIPE: HOW TO MAKE IT



Slow-Cooker Berry Cobbler Recipe: How to Make It image

I adapted my mom's yummy cobbler recipe for slow cooking. With the hot summers here in Arizona, we can still enjoy this comforting dessert, and I don't have to turn on the oven. —Karen Jarocki, Yuma, Arizona

Provided by Taste of Home

Categories     Desserts

Total Time 02 hours 00 minutes

Prep Time 15 minutes

Cook Time 01 hours 45 minutes

Yield 8 servings.

Number Of Ingredients 11

1-1/4 cups all-purpose flour, divided
2 tablespoons plus 1 cup sugar, divided
1 teaspoon baking powder
1/4 teaspoon ground cinnamon
1 large egg
1/4 cup fat-free milk
2 tablespoons canola oil
1/8 teaspoon salt
2 cups fresh or frozen raspberries, thawed
2 cups fresh or frozen blueberries, thawed
Low-fat vanilla frozen yogurt, optional

Steps:

  • Whisk together 1 cup flour, 2 tablespoons sugar, baking powder and cinnamon. In another bowl, whisk together egg, milk and oil; add to dry ingredients, stirring just until moistened (batter will be thick). Spread onto bottom of a 5-qt. slow cooker coated with cooking spray., Mix salt and the remaining flour and sugar; toss with berries. Spoon over batter. Cook, covered, on high until berry mixture is bubbly, 1-3/4 to 2 hours. If desired, serve with frozen yogurt.

Nutrition Facts : Calories 260 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 23mg cholesterol, SodiumContent 110mg sodium, CarbohydrateContent 53g carbohydrate (34g sugars, FiberContent 3g fiber), ProteinContent 4g protein.

HEALTHY GRANOLA RECIPE - BBC FOOD



Healthy granola recipe - BBC Food image

Making your own healthy granola is surprisingly easy, and cheap! Dr Rupy's recipe tastes great with berry compôte and yoghurt, and it's well under £1 per portion. Customise it with whatever nuts, seeds and dried fruits you need to use up in the cupboard. Use the egg yolks for a batch of Mary Berry's custard.or a rich crème brûlée. Each serving provides 377 kcal, 12g protein, 54g carbohydrate (of which 30g sugars), 11g fat (of which 3g saturates), 7g fibre and 0.2g salt.

Provided by Dr Rupy Aujla

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 6

Number Of Ingredients 12

3 free-range egg whites
60g/2¼oz honey
2 oranges, finely grated zest only (reserve the juice for the compôte)
½ tsp ground cinnamon or mixed spice
150g/5½oz rolled oats
75g/2½oz puffed rice (cornflakes or bran flakes)
75g/2½oz mixed seeds
150g/5½oz raisins
pinch salt
350g/12oz frozen mixed berries
2 oranges, juice only
150g/5½oz Greek yoghurt (per serving)

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4.
  • To make the granola, whisk the egg whites, honey, orange zest, cinnamon or mixed spice and salt together in a large bowl. Add the oats, puffed rice and seeds and stir together, making sure everything is evenly coated.
  • Tip the mixture onto a large, non-stick baking tray and bake for 30 minutes. Add the raisins, give everything a good stir, then bake for a further 10 minutes.
  • Remove from the oven and leave to cool completely. When the granola is cool, scrunch it with your hands to break up any large pieces.
  • Meanwhile, combine the compôte ingredients in a saucepan, bring to a simmer, then cook gently for 10 minutes until reduced and syrupy. Remove from the heat and leave to cool.
  • Serve the granola with the yoghurt and compôte.

Nutrition Facts : Calories 377kcal, CarbohydrateContent 54g, FatContent 11g, FiberContent 7g, ProteinContent 12g, SaturatedFatContent 3g, SugarContent 30g

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