PRETZELS CALORIES PER SERVING RECIPES

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BAVARIAN PRETZELS | ALLRECIPES



Bavarian Pretzels | Allrecipes image

These are magnificent soft pretzels with a gorgeous, beautifully browned, crusty exterior, bejeweled with crystals of salt.

Provided by Chef John

Categories     Bread    Yeast Bread Recipes    Pretzel Recipes

Total Time 11 hours 50 minutes

Prep Time 45 minutes

Cook Time 15 minutes

Yield 8 pretzels

Number Of Ingredients 12

1 tablespoon brown sugar
½ cup warm water
½ teaspoon active dry yeast
2 tablespoons butter, melted
½ cup lager-style beer
3?? cups bread flour
2 teaspoons kosher salt
1 teaspoon butter, softened
nonstick cooking spray
1 pinch flaked sea salt, or to taste
? cup baking soda
2?½ cups hot water

Steps:

  • Mix brown sugar and warm water until dissolved. Sprinkle yeast over top and let sit for 10 minutes.
  • Add melted butter and beer to the yeast mixture and whisk until combined. Add bread flour and salt. Mix and then knead with your hands or an electric mixer for a few minutes until a dough ball forms.
  • Grease a bowl with 1 teaspoon butter. Place dough in the bowl, cover, and let rise until doubled in size, about 8 hours, or overnight.
  • Punch down the dough and knead until a smooth ball of dough is formed, about 1 minute. Place back in the bowl, cover, and let rise until dough has almost doubled in size, 2 to 3 more hours.
  • Meanwhile, preheat the oven to 300 degrees F (150 degrees C). Place baking soda in an oven-safe dish.
  • Place baking soda in the preheated oven for 1 hour. Let cool, and then whisk into a shallow bowl of 2 1/2 cups hot water until dissolved. Mixture can be strained to remove any dissolved pieces. Reserve until needed.
  • Punch down the dough and divide into 8 equal portions. Roll each one into a ball; let sit for 5 minutes.
  • To form a pretzel, roll a dough ball into a sausage shape, and then press into a small rectangle with your fingers. Fold the outside third of the dough into the center, and press flat with your fingertips, and then repeat with the edge closest to you.
  • Roll the dough into a rope 15 to 18 inches long, with the center (belly) of the rope being twice as thick as the ends. Cross the ends once or twice and fold them back over the pretzel so the ends are just past the belly. Repeat to form remaining pretzels.
  • Put on some thin, food-safe gloves and transfer a pretzel to the baking soda bath; soak for 20 to 30 seconds, gently splashing liquid over the top of the pretzel to coat. Transfer to a parchment-lined baking sheet that's been greased with cooking spray. Sprinkle the still-damp pretzel with large-grain sea salt. Repeat with remaining pretzels and let rise for 30 minutes.
  • Preheat the oven to 475 degrees F (245 degrees C).
  • Use a razor or sharp knife to make a slash across the "belly" of each pretzel. Smaller cuts can also be made on other sides of the pretzel if desired.
  • Bake in the preheated oven until well browned, about 12 minutes. Transfer to a cooling rack and let sit for 5 to 10 minutes before serving.

Nutrition Facts : Calories 224.4 calories, CarbohydrateContent 38.6 g, CholesterolContent 9 mg, FatContent 4.2 g, FiberContent 1.3 g, ProteinContent 6.2 g, SaturatedFatContent 2.3 g, SodiumContent 3036.9 mg, SugarContent 1.8 g

PRETZELS - HY-VEE RECIPES AND IDEAS



Pretzels - Hy-Vee Recipes and Ideas image

The perfect pretzel requires some nifty sleight-of-hand. Dough is twisted over here, tugged up over there. After it is baked, the knot, the dough, the whole thing disappears in a flurry of quick bites.

Provided by Hy-Vee Seasons Magazine

Prep Time 25 minutes

Cook Time 55 minutes

Yield 8

Number Of Ingredients 12

1.5 c. of warm water
1 tbsp. of Hy-Vee sugar
2 tsp. of kosher salt
1 (0.25-oz.) packet active dry yeast
4.5 c. of Hy-Vee all-purpose flour
0.25 c. of Hy-Vee unsalted butter
0 Hy-Vee vegetable oil
10 c. of water
0.666 c. of Hy-Vee baking soda
1 large egg yolk
1 tbsp. of water
0 Pretzel salt

Steps:

  • 1. In a large mixing bowl, combine water, sugar and kosher salt. Sprinkle the yeast on top of water mixture. Allow to sit for 5 minutes or until the mixture begins to foam.
  • 2. Add the flour and butter and knead with dough hook on mixer until the dough is smooth and pulls away from the side of the bowl, approximately 4 to 5 minutes. Remove the dough from the bowl, clean the bowl and then oil it well with vegetable oil.
  • 3. Return the dough to the bowl, cover with plastic wrap and let sit in a warm place for approximately 50 to 55 minutes or until the dough has doubled in size.
  • 4. Preheat the oven to 450 degrees. Line two half sheet pans with parchment paper and lightly brush with vegetable oil. Set aside.
  • 5. Mix beaten egg with water.
  • 6.

    Shape pretzels using the following steps:

Nutrition Facts : Calories 320, FatContent 7g, SaturatedFatContent 4g, TransFatContent 0g, CholesterolContent 25mg, SodiumContent 490mg, CarbohydrateContent 56g, FiberContent 2g, SugarContent 2g, ProteinContent 8g

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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Soft Pretzels 132 calories of Wheat flour, white, all-purpose, unenriched, (0.29 cup) 3 calories of Granulated Sugar, (0.17 tsp) 2 calories of Yeast, bakers, (0.08 ounce) 0 calories of Salt, (0.04 tsp)
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CALORIES IN HARD PRETZELS - CALORIE, FAT, CARB, FIBER ...
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Jun 05, 2018 · Low Carb Pretzels made with almond flour making them also naturally gluten-free! Easy dough to work with and snackable pretzels are just around the horizon. Beat 2 eggs, and set them aside. Add the almond flour, salt and butter together. Add your eggs and mix together. Add in one tablespoon of coconut flour and mix in well.
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Aug 06, 2021 · The pretzel is quite thick in size, and is over 2x the weight of a SuperPretzel, so the calories reflect that. At 450 calories, you definitely want to be careful with this one as a snack, as it eats more like a meal for most people. Pretzel Size: 140g. 450 Calories, 1.5g Fat, 91g Carbs, 12g Protein.
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