SWISS CHARD ROLL UPS RECIPES
More about "swiss chard roll ups recipes"
STUFFED CHARD WITH FRESH MARINARA RECIPE | EATINGWELL
Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.
Provided by EatingWell Test Kitchen
Categories Healthy Italian Beef Recipes
Total Time 40 minutes
Number Of Ingredients 12
Steps:
- Gently mix beef, breadcrumbs, 1 tablespoon shallot, 1/2 teaspoon Italian seasoning, garlic powder and 1/4 teaspoon pepper in a large bowl until just combined. Divide the mixture into 8 oblong 3-inch portions.
- Overlap the two sides of a chard leaf where the stem was removed and place a portion of beef there. Tightly roll the chard around the beef. Place each roll, seam-side down, in a large nonstick skillet. Pour in broth, cover and bring to a boil over high heat. Reduce heat to a simmer; cook until an instant-read thermometer inserted into the center of a roll reads 165 degrees F, 8 to 10 minutes. Discard any remaining broth.
- Meanwhile, heat oil in a medium saucepan over medium heat. Add the remaining shallot, 1 teaspoon Italian seasoning, 1/4 teaspoon pepper and crushed red pepper. Cook, stirring often, until the shallot is soft, 1 to 2 minutes. Stir in tomatoes and cook, stirring occasionally, until slightly reduced and thickened, about 8 minutes. Serve the chard rolls topped with sauce and Parmesan cheese, if desired.
Nutrition Facts : Calories 173.9 calories, CarbohydrateContent 28.4 g, FatContent 5.1 g, FiberContent 5.1 g, ProteinContent 7.3 g, SaturatedFatContent 0.8 g, SodiumContent 781.7 mg, SugarContent 10.4 g
MOROCCAN-INSPIRED SWISS CHARD ROLLS RECIPE | GIADA DE ...
From foodnetwork.com
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SWISS CHARD ROLLS TWO WAYS | MOOSEWOOD RESTAURANT ...
Oct 25, 2014 · 3 scallions, minced. 1½ pounds 1% cottage cheese (about 3 cups) 2 tablespoons chopped fresh basil. salt and ground black pepper to taste. 2 large tomatoes, sliced (optional) 1 cup tomato juice. non-fat sour cream or yogurt (optional) Instructions. Remove and discard the stems and any tough ribs of the Swiss chard.
From moosewoodcooks.com
From moosewoodcooks.com
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GLAZED CHICKEN AND SWISS CHARD ROLL UPS - AMERICAN ...
Jan 10, 2020 · Directions Preheat oven to 375 degrees F. Rinse Swiss chard, cut stems from leaves and chop leaves and stems into 1-inch pieces, separating stems from leaves. In large skillet, heat oil over medium-high heat. Sauté carrots and Swiss chard stems for 5 minutes. Add chard leaves,... Prepare large, ...
From aicr.org
From aicr.org
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SWISS CHARD 'CABBAGE ROLLS' - DR PEGGY MALONE
From drpeggymalone.com
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RECIPE: ELK-STUFFED SWISS CHARD ROLLS | AN OFFICIAL ...
Nov 03, 2018 · Chard Rolls 2 tablespoons olive oil 1 yellow onion, chopped 2 garlic cloves, minced 2 tablespoons tomato paste 2 tablespoons flat-leaf parsley, chopped 2 lbs. ground elk 1 egg 1½ cups cooked white rice 1 teaspoon salt 1 teaspoon freshly ground black pepper 20 large Swiss chard leaves. Tomato Sauce 2 tablespoons butter 2 tablespoons flour
From americanhunter.org
From americanhunter.org
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SWISS CHARD ROLLS RECIPE - RECIPEZAZZ.COM
Jun 24, 2013 · 10 Swiss Chard leaves and stems (large stems sliced) 1 1/2 tablespoons extra virgin olive oil. 1 large onion, chopped. 1/2 to 1 teaspoon red pepper flakes (optional) 4 to 6 cloves garlic, minced. 2 cups cooked quinoa.
From recipezazz.com
From recipezazz.com
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CAPUNS/ SWISS CHARD ROLLS WITH SAUSAGE IN ... - RECIPE ZAZZ
Jul 01, 2017 · Blanch the chard in boiling salted water until limp.,Drain and lay them on a tea-towel Step 5 Divide the sausage mixture between the leaves,and roll up carefully.
From recipezazz.com
From recipezazz.com
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VEGAN STUFFED SWISS CHARD ROLLS (MAHSHI SELEK) - PEACEFUL ...
Apr 10, 2020 · Swiss Chard Rolls 2 Large bunches Swiss chard 1 cup Long grain rice 1 small bunch parsley 2 medium tomatoes diced 2 cloves garlic crushed 1 Large onion diced 2 cups cooked chickpeas drained 1 tablespoon ground sumac 1/2 teaspoon ground black pepper 1 1/2 teaspoon salt or to taste 1 tablespoon dried ...
From peacefullivingnh.com
From peacefullivingnh.com
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SWISS CHARD ROLLS TWO WAYS | MOOSEWOOD RESTAURANT ...
Oct 25, 2014 · swiss chard rolls with mushroom filling: per 7-oz serving 108 calories, 3.7 g protein, 1.3 g fat, 22.0 g carbohydrates, .2 g saturated fatty acids, .2 g polyunsaturated fatty acids, 7 g monounsaturated fatty acids, 0 mg cholesterol, 362 mg sodium, 3.3 g total dietary fiber
From moosewoodcooks.com
From moosewoodcooks.com
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RECIPE: ELK-STUFFED SWISS CHARD ROLLS | AN OFFICIAL ...
Nov 03, 2018 · For others, the rolls are a staple enjoyed throughout the year. Some nationalities prefer to stuff the rolls with meat, while others just stuff them with rice. In my family, meat rules, and wild game is the base for our filling. To change things up, we often use Swiss chard leaves to make the rolls instead of cabbage.
From americanhunter.org
From americanhunter.org
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VEGETARIAN VIETNAM: ROLL UP FRESH SWISS CHARD ROLLS
Apr 11, 2018 · Heat the oil in a medium saucepan over medium heat. Add the cabbage, carrot, mushrooms, salt, and pepper. Cook, stirring occasionally, for about 4 minutes, or until soft but still a little crunchy. Transfer to a large plate to cool for a few minutes. Lay a Swiss chard leaf or mustard leaf, with the darker green side facing down and the bottom ...
From foodrepublic.com
From foodrepublic.com
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SWISS CHARD ROLLS RECIPE - RECIPEZAZZ.COM
Jun 24, 2013 · As I was looking at the Swiss Chard growing in the garden and saw the lovely large leaves, I was thinking of how to use them. I thought that I could come up with a filling and use them like cabbage rolls. I used quinoa and black beans but you can switch up the grain & bean to your liking. Same with the spices. I am going to try it next time with madras curry or garam masala in place of the cumin.
From recipezazz.com
From recipezazz.com
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SWISS CHARD ROLLS - HEALTHY SEASONAL RECIPES
Apr 19, 2021 · Make Filling and Roll the Stuffed Chard Leaves. Step 4: Combine the filling ingredients and gently knead to combine. Step 5. Divide into 8 portions, and shape into logs. Set beef log at the base of the leaf and fold the sides of the leaf over it. Step 6: Roll up the leaves to create a tight bundle.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
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CHICKEN STUFFED SWISS CHARD ROLL UPS - AUTOIMMUNE WELLNESS
Jul 08, 2021 · In Indian cuisine, there is a similar roll up recipe which uses Colocasia leaves and chickpea flour. One day I got a particularly fresh looking bunch of Swiss chard from our local grocers, and looking at the large beautiful leaves, the thought of creating an AIP version of these traditional roll ups came to mind.
From autoimmunewellness.com
From autoimmunewellness.com
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CAPUNS/ SWISS CHARD ROLLS WITH SAUSAGE IN ... - RECIPE ZAZZ
Jul 10, 2015 · Capuns is a traditional Swiss dish from Graubunden canton in Switzerland. As described in the title it is pretty much a meat incorporated in a spatzli batter (type of soft egg noodles found in Switzerland and other parts of Europe) wrapped in Swiss chard leaves and then cooked in butter and gently simmered in cream and stock.
From recipezazz.com
From recipezazz.com
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SWISS CHARD LASAGNA ROLLUPS | KIM'S HEALTHY EATS
Add chopped swiss chard and cook until wilted, about 4 minutes. Place ricotta cheese in large mixing bowl and add beaten egg, swiss chard mixture, herbs, and salt and pepper. Mix until combined. Spread cheese mixture onto the lasagna noodles and roll up. Place rolled up noodles in a baking dish coated with about a cup of tomato sauce.
From kimshealthyeats.com
From kimshealthyeats.com
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29 SWISS CHARD RECIPES FOR NEVER-BORING GREENS
Oct 14, 2020 · Swiss chard recipes can go many different directions, but one of our favorite easy ways to use chard is in soup. ... Bump up the flavor of your greens with bacon, garlic, sweet cherry tomatoes ...
From msn.com
From msn.com
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MENNONITE GIRLS CAN COOK: BEET LEAF AND SWISS CHARD ROLLS
1/4 cup sour cream. 1 tsp Worcestershire sauce. Method: Wash and stem leaves. Cut away any large thick stem veins that run up the Swiss chard leaves. Beet leaves don't have the heavy vein and they are smaller and finer leaves. Place leaves in a shallow pan and add hot tape water. If using both kinds of leaves make a separate pan for each kind.
From mennonitegirlscancook.ca
From mennonitegirlscancook.ca
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RECIPE OF THE MONTH | STUFFED SWISS CHARD ROLLS
Bring 4 c. of water to a boil in a large skillet. Using tongs, dip each chard leaf into the water to wilt it. Lay the leaves flat on a baking sheet to cool. Add the sweet potatoes and 1 T. olive oil to water remaining in the pan and simmer until the sweet potato shreds are tender. If the water evaporates before the sweet potatoes are tender ...
From tops.org
From tops.org
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RECIPE: SWISS CHARD ROLLS STUFFED WITH TURKEY AND WILD ...
If any Swiss chard leaves are longer than 12 inches, cut them in half crosswise. Flatten out any large stalks with a fork to allow for even blanching and easier rolling. Immerse 4 to 6 leaves at a time in boiling water and blanch for 1 minute. Transfer to a paper towel-lined baking sheet as done and allow leaves to drain and cool slightly.
From wholefoodsmarket.com
From wholefoodsmarket.com
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SWISS CHARD ROLLS | EASY VEGAN SWISS CHARD RECIPE
An easy and nutritious Swiss Chard Recipe for your next party or packed lunch. These Swiss Chard rolls are fancy enough to serve a (healthy) crowd, but easy ...
From m.youtube.com
From m.youtube.com
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