BELL PEPPER CHOPPER RECIPES
COPYCAT MCCORMICK SWISS STEAK BAG AND SEASONING - FOOD.COM
Found this on eHow submitted by Athena Hessong. Thank you Athena!! I have such a hard time finding the Swiss Steak bag and seasoning at my grocery store that I got annoyed and did some searching online. Found this recipe and it is even better than the original. Was not able to find dehydrated green bell peppers so I broke out the dehydrator and did it myself. Made "flakes" for measuring purposes and then put all the ingredients in a small chopper and powdered it. Seems like A LOT to put on 1 1½ lbs of eye round but it came out fantastic. The swiss steak preparation directions I followed were McCormicks rather than Athena's. I put the powder on both sides of the steak piercing it with a fork. Let it sit 5 minutes as I mixed the water and tomato sauce. Put steak in a cooking bag and poured the sauce/water over the steak. Pierced the bag in several places (top) and baked at 350 for 45-50 minutes. Use coarse ground black pepper. (Prep time=cooking time after powder mix is made).
Total Time 1 hours
Prep Time 1 hours
Yield 6 pieces, 3 serving(s)
Number Of Ingredients 8
Steps:
- Combine the flour, minced onions, dried green bell peppers, garlic powder, salt, ground black pepper and paprika in the resealable jar. (I modified Athena's directions slightly and put mine in a small electric chopper to "powder" as I prefer to sprinkle mine on the steak from an old plastic spice bottle with a sprinkle top).
- Close the jar and shake to combine the ingredients.
- Store the dry Swiss steak seasoning in a dry, dark place for up to one month.
- To prepare Swiss steak using your seasoning mixture. Combine the dry mix with 8 oz of tomato sauce and 1 cup of water. Pour this over 1 1/2 lb. of round steak in a baking dish and cover. Bake the steak for 45 minutes at 350 degrees Fahrenheit. (Please see recipe description for instructions closer to McCormicks original).
Nutrition Facts : Calories 42.1, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1553.1, CarbohydrateContent 9.3, FiberContent 1.1, SugarContent 1.5, ProteinContent 1.4
CAULIFLOWER RICE-STUFFED PEPPERS RECIPE | EATINGWELL
Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." The riced cauliflower is hearty and won't turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Slice off stem ends of bell peppers. Cut the flesh from the stem and chop. You should have about 1 cup. Scoop out seeds from the pepper cavities. Bring about an inch of water to a boil in a large pot fitted with a steamer basket. Steam the peppers until starting to soften, about 3 minutes. Remove the peppers from the pot and set aside.
- Pulse cauliflower in a food processor until broken down into rice-size pieces. Heat 1 tablespoon oil in a large skillet over medium heat. Add the cauliflower rice and a pinch each of salt and pepper. Cook, stirring, until softened and starting to brown, about 3 minutes. Transfer to a small bowl.
- Wipe out the pan. Add the remaining 1 tablespoon oil, the chopped bell pepper and onion. Cook, stirring, until starting to soften, about 3 minutes. Add beef, garlic, oregano and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring and breaking up the beef with a wooden spoon just until no longer pink, about 5 minutes. Add tomato sauce and the cauliflower rice; stir to coat.
- Place the peppers upright in an 8-inch square baking dish. Fill each pepper with a generous 1 cup of the cauliflower rice mixture. Top each pepper with 2 tablespoons cheese.
- Bake until the filling is heated through and the cheese is melted, 20 to 25 minutes.
Nutrition Facts : Calories 374.4 calories, CarbohydrateContent 16.5 g, CholesterolContent 82.8 mg, FatContent 21.7 g, FiberContent 3.5 g, ProteinContent 29.3 g, SaturatedFatContent 7.2 g, SodiumContent 521.7 mg, SugarContent 7.2 g
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