RICE A VEGETABLE RECIPES

VEGETABLE FRIED RICE RECIPE | ALLRECIPES

Vegetable Fried Rice Recipe | Allrecipes image

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories Main Dishes Rice Fried Rice Recipes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 cups water
1?½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

Steps:

In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, CarbohydrateContent 36.7 g, FatContent 14.7 g, FiberContent 4.9 g, ProteinContent 8.5 g, SaturatedFatContent 2.2 g, SodiumContent 731.3 mg, SugarContent 4.5 g

EASY VEGETABLE RICE MEDLEY RECIPE - FOOD.COM

Easy Vegetable Rice Medley Recipe - Food.com image

Make and share this Easy Vegetable Rice Medley recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
1 onion, chopped
1 carrot, chopped
1 celery rib, chopped
1/2 red pepper, chopped
1 (14 1/2 ounce) can chicken broth
1 1/2 cups MINUTE White Rice, uncooked
1 cup frozen peas
salt and pepper, to taste

Steps:

Heat oil in a skillet.
Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
Add broth; bring to a boil.
Stir in rice and peas; cover.
Simmer 5 minutes.
Remove from heat.
Let stand 5 minutes before serving.
****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.

Nutrition Facts : Calories 232.4, FatContent 4.6, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 398.3, CarbohydrateContent 39.5, FiberContent 3.5, SugarContent 4.7, ProteinContent 7.4

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