BEEF ROLL UPS WITH SPINACH RECIPES

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STUFFED STEAK ROLLS RECIPE BY TASTY



Stuffed Steak Rolls Recipe by Tasty image

Here's what you need: canola oil, garlic, sweet onions, mushrooms, kosher salt, freshly ground black pepper, flank steak, fresh baby spinach, provolone cheese

Provided by Tasty

Yield 6 rolls

Number Of Ingredients 9

2 tablespoons canola oil, divided
3 tablespoons garlic, chopped
2 sweet onions, like Vidalia, chopped
2 cups mushrooms, thinly sliced
½ tablespoon kosher salt
½ tablespoon freshly ground black pepper
2 lb flank steak
4 oz fresh baby spinach, 1 package
9 slices provolone cheese

Steps:

  • Preheat oven to 350°F (175°C).
  • Heat one tablespoon of the oil in a pan over medium-high heat. Combine the garlic, onions, mushrooms, salt, and pepper in the pan and cook until almost all of the moisture has evaporated and the onions are caramelizing, 15–20 minutes. Remove from heat and set aside.
  • Lay the flank steak on a cutting board. Add salt and pepper on both sides, to taste.
  • Spoon the mushroom and onion mixture on top, spreading it evenly across the steak. Sprinkle the spinach on top, followed by the slices of provolone. Press down lightly to compress the spinach.
  • Starting at the bottom of the flank steak, roll it up tightly, making sure the grain of the meat is running horizontally. Use six toothpicks to secure the steak roll. Slice the steak roll into six equal rolls.
  • Heat the remaining oil in a pan over high heat. Sear the steak rolls on one side for one to two minutes, then flip. Sear the second side for about one minute, then bake for 10–15 minutes, until medium rare.
  • Remove the toothpicks, then serve!
  • Enjoy!

Nutrition Facts : Calories 390 calories, CarbohydrateContent 7 grams, FatContent 19 grams, FiberContent 1 gram, ProteinContent 45 grams, SugarContent 3 grams

BEEF AND SPINACH LASAGNA ROLL-UPS RECIPE - PILLSBURY.COM



Beef and Spinach Lasagna Roll-Ups Recipe - Pillsbury.com image

Dinner for two? There's no need to make a whole pan of lasagna!

Provided by Pillsbury Kitchens

Total Time 1 hours 15 minutes

Prep Time 35 minutes

Yield 2

Number Of Ingredients 10

1/4 lb extra lean ground beef
3 tablespoons chopped onion
1 jar (14-oz.) tomato pasta sauce
1 egg white
1/2 cup ricotta cheese
2 tablespoons grated Parmesan cheese
1 teaspoon dried oregano leaves
3/4 cup shredded mozzarella cheese (3 oz)
4 (8x2 1/2-inch) frozen precooked lasagna noodles, thawed
1 cup fresh baby spinach leaves, washed, stems removed

Steps:

  • Heat oven to 350°F. In 8-inch skillet, cook beef and onion over medium-high heat until beef is thoroughly cooked, stirring frequently; drain. Stir in 1/2 cup of the pasta sauce. Remove from heat.
  • In bottom of ungreased 8-inch square (2-quart) glass baking dish, spread 3 tablespoons of the remaining pasta sauce. In medium bowl, beat egg white. Stir in ricotta cheese, Parmesan cheese, oregano and 1/2 cup of the mozzarella cheese.
  • Spread 1/4 each of ricotta mixture, spinach leaves and beef mixture over each lasagna noodle. Starting with short side, gently and loosely roll each noodle; place seam side down over sauce in baking dish. Top roll-ups with remaining sauce. Cover with foil.
  • Bake 30 to 40 minutes or until bubbly and thoroughly heated. Remove foil; sprinkle with remaining 1/4 cup mozzarella cheese. Bake an additional 2 to 4 minutes or until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts : Calories 710 , CarbohydrateContent 76 g, CholesterolContent 80 mg, FatContent 2 1/2 , FiberContent 6 g, ProteinContent 41 g, SaturatedFatContent 13 g, ServingSize 1/2 of Recipe, SodiumContent 1620 mg, SugarContent 17 g

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  • Enjoy!
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