IRISH VEGETABLE DISHES RECIPES

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VEGETARIAN IRISH STEW RECIPE - FOOD.COM



Vegetarian Irish Stew Recipe - Food.com image

Make and share this Vegetarian Irish Stew recipe from Food.com.

Total Time 30 minutes

Prep Time 0S

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 19

2 medium onions
1/4 cup unbleached flour
4 cups water
2 cups mushrooms, thickly sliced
1 cup carrots or 1 cup parsnip, sliced
1 cup turnips or 1 cup rutabaga
1 cup celery, diced
1/2 cup split red lentils
1/2 cup fresh parsley
1/4 cup Braggs liquid aminos or 1/4 cup soy sauce
3 vegetable bouillon cubes
1 bay leaf
2 teaspoons marmite
1 teaspoon sugar
1/4 teaspoon thyme
1/4 teaspoon rosemary
1/4 teaspoon marjoram
pepper
1 cup textured vegetable protein, chunks

Steps:

  • In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
  • Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
  • Taste and season.
  • Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
  • Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.

Nutrition Facts : Calories 117.4, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 54, CarbohydrateContent 22.8, FiberContent 7.3, SugarContent 5.2, ProteinContent 6.5

IRISH BUTTERED CARROTS RECIPE - IAN KNAUER | FOOD & WINE



Irish Buttered Carrots Recipe - Ian Knauer | Food & Wine image

Good quality Irish butter is the key to this simple dish and can be found at most grocery stores. Slideshow: More Carrot Recipes 

Provided by Ian Knauer

Categories     Vegetables

Total Time 3 hours 0 minutes

Yield 4

Number Of Ingredients 6

1 pound carrots, peeled and trimmed
3 tablespoons unsalted Irish butter
Kosher salt
Freshly ground black pepper
1 teaspoon fresh thyme leaves
1 tablespoon celery leaves or flat-leaf parsley leaves

Steps:

  • In a steamer basket set over simmering water, steam the carrots, covered, until tender, about 15 minutes. Transfer the carrots to a serving dish.
  • Melt the butter, then toss with the carrots along with 1/2 teaspoon each salt and pepper. Sprinkle the carrots with the thyme and celery leaves. Serve.

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