BEEF DIGESTION TIME RECIPES
BEEF RECIPES | BBC GOOD FOOD
Make the most of beef cuts in various recipes. Use mince for cottage pie, stewing cuts for one-pots like beef stroganoff and fillets or sirloins for a Sunday roast.
Provided by Good Food team
Number Of Ingredients 1
BEEF CARBONNADE - DELICIOUS. MAGAZINE
If you’ve never heard of or tasted this classic Flemish beef stew, you’re in for a treat. Beef and onions are slow-cooked for hours in dark beer sharpened with mustard until rich, flavoursome and tender. It’s a taste sensation. Want another slow-cook beef recipe? You can’t beat a classic beef casserole.
Provided by delicious. magazine
Total Time 2 hours 50 minutes
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Yield Serves 6
Number Of Ingredients 14
Steps:
- Heat the oven to 150°C/130°C fan/gas 2. Heat a splash of olive oil in a hob-proof casserole (with a lid) and fry the lardons for a few minutes until starting to crisp and release their oil. Add the sliced onions and stir to coat, then fry gently for 10 minutes until softened.
- Meanwhile, heat a splash more oil in a large frying pan. Working in batches, brown the beef all over, then set aside on a plate (see tips). Stir the flour into the onions, then add the beef and any juices, the garlic, tomato purée, mustard, beer, 400ml stock (add a little more if the meat isn’t covered), herbs and sugar. Bring up to a simmer, then cover with the lid and cook in the oven for 2½-3 hours until the meat is tender.
- Remove the bay leaves and thyme, then serve with extra mustard, fries and/or crusty bread for mopping up the gravy.
Nutrition Facts : Calories 421kcals, FatContent 19.9g (6.5g saturated), ProteinContent 40.7g , CarbohydrateContent 15.5g (8.5g sugars), FiberContent 1.6g
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