BEEF CHILI RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Total Time 2 hours 55 minutes
Prep Time 25 minutes
Cook Time 2 hours 30 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Season the beef with salt and pepper. Heat a Dutch oven over medium heat with 2 teaspoons vegetable oil; sear the beef in two batches, adding up to 2 teaspoons more vegetable oil, until browned on all sides, 4 to 6 minutes per batch. Using a slotted spoon or tongs, transfer the beef to a plate as it browns.
- Reduce the heat to medium. Add the remaining 2 teaspoons oil to the pot; add the onion, red pepper and garlic. Cook, stirring, until onion is soft, 8 to 10 minutes. Stir in the cocoa, chili powder, oregano, cumin and coriander; cook until fragrant, about 1 minute. Add the corn meal and tomato paste and cook until the tomato paste sticks to bottom and caramelizes, about 2 minutes. Stir in 6 cups water, scraping tomato paste from bottom of pan; bring to a simmer. Add the reserved beef and beans; partially cover the pot and adjust the heat to maintain a gentle simmer until the beef is tender, 1 1/2 to 2 hours.
- Serve chili with fresh salsa, lime wedges, and brown rice, if desired.
Nutrition Facts : Calories 186, FatContent 4 grams, SaturatedFatContent 0.4 grams, CholesterolContent 23 milligrams, SodiumContent 421 milligrams, CarbohydrateContent 23 grams, FiberContent 3 grams, ProteinContent 18 grams
BEEF CHILI RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Total Time 2 hours 55 minutes
Prep Time 25 minutes
Cook Time 2 hours 30 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Season the beef with salt and pepper. Heat a Dutch oven over medium heat with 2 teaspoons vegetable oil; sear the beef in two batches, adding up to 2 teaspoons more vegetable oil, until browned on all sides, 4 to 6 minutes per batch. Using a slotted spoon or tongs, transfer the beef to a plate as it browns.
- Reduce the heat to medium. Add the remaining 2 teaspoons oil to the pot; add the onion, red pepper and garlic. Cook, stirring, until onion is soft, 8 to 10 minutes. Stir in the cocoa, chili powder, oregano, cumin and coriander; cook until fragrant, about 1 minute. Add the corn meal and tomato paste and cook until the tomato paste sticks to bottom and caramelizes, about 2 minutes. Stir in 6 cups water, scraping tomato paste from bottom of pan; bring to a simmer. Add the reserved beef and beans; partially cover the pot and adjust the heat to maintain a gentle simmer until the beef is tender, 1 1/2 to 2 hours.
- Serve chili with fresh salsa, lime wedges, and brown rice, if desired.
Nutrition Facts : Calories 186, FatContent 4 grams, SaturatedFatContent 0.4 grams, CholesterolContent 23 milligrams, SodiumContent 421 milligrams, CarbohydrateContent 23 grams, FiberContent 3 grams, ProteinContent 18 grams
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BEEF CHILI RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Reviews 3.4
Total Time 2 hours 55 minutes
Calories 186 per serving
- Serve chili with fresh salsa, lime wedges, and brown rice, if desired.
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