BEEF BOK CHOY RECIPES
BEEF & BOK CHOY RECIPE | EATINGWELL
This Asian-style stir-fry recipe combines thinly slices sesame-chili flavored beef with garlicky bok choy. Delicious on its own, but also great served over rice.
Provided by Diabetic Living Magazine
Categories Healthy Sirloin Steak Recipes
Total Time 25 minutes
Number Of Ingredients 7
Steps:
- In a large nonstick skillet, heat 1 teaspoon of the sesame oil over medium-high heat. Cook and stir beef and chili paste in hot oil about 3 minutes or until beef is desired doneness. Remove skillet from heat. Reduce heat to medium. Remove beef from skillet with a slotted spoon, reserving liquid in skillet; keep beef warm.
- Add remaining 1 teaspoon sesame oil to skillet. Add bok choy and garlic; cook and stir for 2 to 3 minutes or until bok choy is crisp-tender. Transfer to serving dish. Top with warm beef mixture. Drizzle with soy sauce and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 179.9 calories, CarbohydrateContent 3.6 g, CholesterolContent 52.3 mg, FatContent 9.1 g, FiberContent 1.3 g, ProteinContent 20.5 g, SaturatedFatContent 2 g, SodiumContent 286.5 mg, SugarContent 0.3 g
STIR-FRIED BEEF WITH BOK CHOY RECIPE - FOOD.COM
Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.
Total Time 50 minutes
Prep Time 45 minutes
Cook Time 5 minutes
Yield 5 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 392.2, FatContent 27.8, SaturatedFatContent 6, CholesterolContent 46.2, SodiumContent 1146.4, CarbohydrateContent 7.9, FiberContent 1.2, SugarContent 2.1, ProteinContent 27.2
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BEEF AND BOK CHOY RECIPE - FOOD.COM
Make and share this Beef and Bok Choy recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 218.2 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 218.2 per serving
- Garnish with strips of red pepper, if desired.
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BEEF AND BOK CHOY RECIPE | MYRECIPES
Bok choy is a relative of Chinese cabbage and resembles a bunch of wide-stalked celery with its crunchy white stalks and tender dark green leaves. Its mild flavor partners well with this Asian style beef. Serve the meat mixture over rice or Chinese-style noodles.
From myrecipes.com
Total Time 37 minutes
Calories 195 calories per serving
From myrecipes.com
Total Time 37 minutes
Calories 195 calories per serving
- Heat a large nonstick skillet over medium-high heat; add steak and marinade. Cook 4 minutes or until browned. Add bok choy; sauté 3 minutes or until tender. Sprinkle with sesame seeds.
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BEEF AND BOK CHOY RECIPE - FOOD.COM
Make and share this Beef and Bok Choy recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 218.2 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 218.2 per serving
- Garnish with strips of red pepper, if desired.
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BEEF AND BOK CHOY RECIPE | MYRECIPES
Bok choy is a relative of Chinese cabbage and resembles a bunch of wide-stalked celery with its crunchy white stalks and tender dark green leaves. Its mild flavor partners well with this Asian style beef. Serve the meat mixture over rice or Chinese-style noodles.
From myrecipes.com
Total Time 37 minutes
Calories 195 calories per serving
From myrecipes.com
Total Time 37 minutes
Calories 195 calories per serving
- Heat a large nonstick skillet over medium-high heat; add steak and marinade. Cook 4 minutes or until browned. Add bok choy; sauté 3 minutes or until tender. Sprinkle with sesame seeds.
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BEEF AND BOK CHOY HOT POT RECIPE | MYRECIPES
You'll need a fork and a spoon to enjoy this meal. You can use most any greens in place of the bok choy, including spinach or Napa cabbage.
From myrecipes.com
Reviews 4
Calories 369 calories per serving
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Reviews 4
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- Cover, reduce heat, and simmer for 1 hour and 30 minutes or until beef is tender. Stir in bok choy and carrot, and cook 5 minutes or until tender. Serve beef mixture over noodles.
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BOK CHOY WITH BEEF RECIPE | EPICURIOUS
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