SNOW PEAS & BEEF STIR-FRY RECIPE: HOW TO MAKE IT
Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). —Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 265 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 863mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
CHINESE PEA PODS AND BEEF RECIPE - FOOD.COM
Make and share this Chinese Pea Pods and Beef recipe from Food.com.
Total Time 1 hours 15 minutes
Prep Time 1 hours
Cook Time 15 minutes
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix 2 Tb. soy sauce, fresh ginger and garlic. Toss sliced beef to coat and allow to marinate 1 hour.
- In large skillet or wok, heat 2 Tb. oil until hot. Brown meat, and remove to drain.
- Heat remaining 2 Tb. oil in pan until hot. Add carrots and stir fry 2 minutes. Add in onions and stir fry an additional 2 minutes. Add in mushrooms and cook an additional 1-2 minutes.
- Add in snow peas or pea pods, onion soup mix, and 1 cup water. Cover and simmer 2-3 minutes.
- Whisk together remaining 1/2 cup water, cornstarch, and remaining 2 Tb. soy sauce. Stir into beef and vegetable mixture, and stir constantly until sauce is thickened and bubbly.
- Stir in reserved meat and serve over chow mein or yakisoba noodles, or steamed or fried rice.
Nutrition Facts : Calories 750, FatContent 47.8, SaturatedFatContent 15.9, CholesterolContent 117.7, SodiumContent 1719.3, CarbohydrateContent 41, FiberContent 7.2, SugarContent 12.5, ProteinContent 40.1
More about "beef and pea pod stir fry recipes"
BEEF AND PEA POD STIR FRY RECIPE - COOKEATSHARE
Reviews 1
Calories 259 per serving
- Partially freeze beef and thinly slice across the grain into bite-size strips. For marinade, in a medium mixing bowl combine soy sauce, vinegar, ginger, and garlic. Stir in the strips of beef. Cover and let stand at room temperature for 30 min. Drain meat and reserve marinade. Preheat a 10-inch microwave browning dish on High for 5 min. Add in veg. oil and swirl to coat the dish. Add in the strips of beef. Micro-cook, uncovered, on High 2 for to 3 min till the meat is tender, stirring every minute. Remove meat with a slotted spoon, reserving juices. Set meat aside. Combine reserved juices and reserved marinade in a measuring c.. Add in water, if necessary, to equal 3/4 c. total. Stir in green onions. Return mix to the browning dish and cook, covered, on High till onions are crisp-tender, 1 to 2 min. Stir together water and cornstarch and add in to the green onion mix. Cook, uncovered, on High for 2 to 4 min or possibly till thickened and bubbly, stirring every minute till slightly thickened, then every 30 seconds. Stir in the cooked meat, peapods, tomatoes, and water chestnuts. Cook, uncovered, on High for 2 to 4 min till heated through. Serve over warm cooked rice, if you like.
STIR-FRIED BEEF AND SUGAR SNAP PEAS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine asian
Calories 329 per serving
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
BEEF AND PEA POD STIR FRY RECIPE - COOKEATSHARE
Reviews 1
Calories 259 per serving
- Partially freeze beef and thinly slice across the grain into bite-size strips. For marinade, in a medium mixing bowl combine soy sauce, vinegar, ginger, and garlic. Stir in the strips of beef. Cover and let stand at room temperature for 30 min. Drain meat and reserve marinade. Preheat a 10-inch microwave browning dish on High for 5 min. Add in veg. oil and swirl to coat the dish. Add in the strips of beef. Micro-cook, uncovered, on High 2 for to 3 min till the meat is tender, stirring every minute. Remove meat with a slotted spoon, reserving juices. Set meat aside. Combine reserved juices and reserved marinade in a measuring c.. Add in water, if necessary, to equal 3/4 c. total. Stir in green onions. Return mix to the browning dish and cook, covered, on High till onions are crisp-tender, 1 to 2 min. Stir together water and cornstarch and add in to the green onion mix. Cook, uncovered, on High for 2 to 4 min or possibly till thickened and bubbly, stirring every minute till slightly thickened, then every 30 seconds. Stir in the cooked meat, peapods, tomatoes, and water chestnuts. Cook, uncovered, on High for 2 to 4 min till heated through. Serve over warm cooked rice, if you like.
STIR-FRIED BEEF AND SUGAR SNAP PEAS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine asian
Calories 329 per serving
- Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.
BEEF WITH SNOW PEA STIR FRY | CHINA SICHUAN FOOD
From chinasichuanfood.com
Reviews 5
Total Time 25 minutes
Calories 300 kcal per serving
- Add beef slices back and stir in the stir fry sauce. Quickly fry until well mixed.
BEEF, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | MARTHA STEWART
From marthastewart.com
Reviews 3.7
Total Time 15 minutes
Category Beef Recipes
Calories 511 g per serving
- Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes. Add soy mixture and cook until fragrant, about 10 seconds. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegetables; serve with rice and lemon wedges if desired.
BEEF WITH SNOW PEAS - THE PIONEER WOMAN – RECIPES ...
From thepioneerwoman.com
Total Time 20 minutes
Category main dish, meat
- In a bowl, mix together soy sauce, sherry, brown sugar, cornstarch, and ginger. Pour half the liquid over the sliced meat in a bowl and toss with hands. Reserve the other half of the liquid. Set aside. Heat oil in a heavy skillet (iron is best) or wok over high heat. Add snow peas and stir for 45 seconds. Remove to a separate plate. Set aside. Allow pan to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Add half the scallions. Spread out meat as you add it to pan, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn meat to the other side and cook for another 30 seconds. Remove to a clean plate. Repeat with other half of meat, allowing pan to get very hot again first. After turning it, add the first plateful of meat, the rest of the marinade, and the snow peas. Stir over high heat for 30 seconds, then turn off heat. Check seasonings and add salt only if it needs it. Mixture will thicken as it sits.Serve immediately over rice. Sprinkle crushed red pepper over the top to give it some spice.
BEEF WITH PEA PODS | SAVORY
From savoryonline.com
STIR-FRY BEEF WITH SNOW PEA PODS RECIPE | CDKITCHEN.COM
From cdkitchen.com
BEEF AND SUGAR SNAP PEA STIR FRY RECIPE - AMYCASEYCOOKS
From amycaseycooks.com
BEEF STIR FRY {EASY DINNER} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
STIR-FRY BEEF WITH SNOW PEA PODS RECIPE | CDKITCHEN.COM
From cdkitchen.com
STIR FRY BEEF WITH VEGETABLES AND PEA PODS… – YOU BETCHA ...
From youbetchcanmakethis.com
STIR-FRIED BEEF AND SNOW PEAS RECIPE WITH SESAME OIL
From thespruceeats.com
STIR-FRIED BEEF WITH SNAP PEAS AND OYSTER SAUCE RECIPE
From seriouseats.com
BEEF STIR-FRY WITH SNOW PEAS AND MUSHROOMS - THE DARING ...
From daringgourmet.com
SNOW PEA LEAVES STIR FRY / VIEW COOKING VIDEOS - FOOD HOLIDAYS
From food-holidays.blogspot.com
BEEF WITH SNOW PEAS | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BEEF STIR FRY RECIPES - CDKITCHEN
From cdkitchen.com
BROCCOLI AND SNOW PEA STIR-FRY RECIPE | FOOD NETWORK ...
From foodnetwork.com