HERBY SAUSAGES WITH BUTTER BEAN MASH RECIPE - BBC GOOD …
A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep
Provided by Esther Clark
Categories Dessert, Main course
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat grill to high. Brush 1 tbsp oil over the sausages, and grill on a tray for 20 mins, turning regularly.
- Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.
Nutrition Facts : Calories 617 calories, FatContent 36 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 17 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.2 milligram of sodium
SAUSAGE CASSEROLE WITH BEANS RECIPE - BBC FOOD
Cook this tasty, spicy, Italian supper, adding more beans if you have extra guests. Save time by using tinned beans.
Provided by Katie and Giancarlo Caldesi
Prep Time 30 minutes
Cook Time 2 hours
Yield Serves 6
Number Of Ingredients 12
Steps:
- To make the tomato sauce, heat the oil in a frying pan. Add the onion and cook over a medium heat for 8-10 minutes, then add the garlic and chilli and cook for a further 2 minutes. Be careful not to burn the garlic.
- Add the tomatoes, reduce the heat and simmer, stirring regularly, until the sauce is thick - about 50 minutes.
- Meanwhile, to cook the dried beans (if you are using tinned do not do this, just add them to the sauce in the final stage), put them in a large saucepan and cover with plenty of water. Add the garlic, sage and a pinch of salt. Bring to the boil and skim off any scum. Reduce the beans and allow to simmer for about 40 minutes - they should still have a little bite to them. Once they are cooked, drain and set aside, discarding the garlic and sage.
- For the sausages, heat the oil in a frying pan, add the sausages and brown all over. Drain on kitchen towel and set aside.
- Add the beans and sausages to the tomato sauce and stir to combine. Cook for about 15 minutes, until the beans are soft and tender (but not mushy), the sausages are cooked through and the sauce is rich and thick. Season with salt and freshly ground black pepper and sprinkle with sage leaves to serve.
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HERBY SAUSAGES WITH BUTTER BEAN MASH RECIPE - BBC GOOD …
A comforting, hearty meal for two with herby sausages and butter bean mash. Just a few ingredients make up this midweek meal that takes just 10 minutes prep
From bbcgoodfood.com
Total Time 30 minutes
Category Dessert, Main course
Calories 617 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dessert, Main course
Calories 617 calories per serving
- Meanwhile, heat the rest of the oil in a saucepan over a low heat. Add most of the spring onion and cook for 5 mins until softened. Add the beans, garlic, and lemon zest and juice, cook for a few mins more, then gently mash with a potato masher to get a thick, creamy consistency. Season and cook for 5 mins more until warmed through. Scatter over the remaining spring onion and serve with the sausages and wilted greens.
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LUPINI BEANS: HOW TO COOK AND EAT THIS DELICIOUS INGREDIENT
This legume is rich in proteins and healthy nutrients and very common in Italy. It is mostly eaten as a snack during Christmas time or in festivals and fairs.
From nonnabox.com
Reviews 4.6
Total Time 190 minutes
Category Appetizer
Cuisine Italian
Calories 1 kcal per serving
From nonnabox.com
Reviews 4.6
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Cuisine Italian
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