SALAD WITH FISH RECIPE RECIPES
FISH SALAD RECIPE | ALLRECIPES
Delightfully tangy, aromatic, and light, this is ultimate girl food. Men are not likely to enjoy this dish, but for me it hits the spot.
Provided by Kiska_Kiska
Categories Salad Seafood Salad Recipes
Total Time 33 minutes
Prep Time 25 minutes
Cook Time 8 minutes
Yield 1 salad
Number Of Ingredients 11
Steps:
- Melt 1 tablespoon coconut oil in a grill pan over medium heat. Season sole fillet with 1 pinch salt; grill until opaque, 4 to 5 minutes per side. Trim off and discard skin.
- Place butterhead lettuce in a bowl. Run a thin knife around each segment of grapefruit; scoop out using a spoon and add to lettuce. Flake sole into pieces over the grapefruit and lettuce. Add scallion and garlic.
- Mix remaining 2 tablespoons coconut oil, sugar, lemon juice, salt, and pepper together in a small bowl. Pour over salad; toss gently to combine.
Nutrition Facts : Calories 540.6 calories, CarbohydrateContent 27.2 g, CholesterolContent 44.9 mg, FatContent 42.3 g, FiberContent 4.2 g, ProteinContent 19.1 g, SaturatedFatContent 35.6 g, SodiumContent 1397.5 mg, SugarContent 16.9 g
TILAPIA SALAD RECIPE | ALLRECIPES
A wonderful mixture of fresh flavors that make it feel like summertime in no time!
Provided by aya
Categories Salad Green Salad Recipes Spinach Salad Recipes
Total Time 30 minutes
Prep Time 25 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
- Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.
Nutrition Facts : Calories 283.1 calories, CarbohydrateContent 20.6 g, CholesterolContent 20.4 mg, FatContent 17.3 g, FiberContent 6.6 g, ProteinContent 15.8 g, SaturatedFatContent 2.5 g, SodiumContent 163.9 mg, SugarContent 8.4 g
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