BEAN CHIP DIP RECIPES
7 LAYER BEAN DIP RECIPE - FOOD.COM
This 7 layer bean dip is great for Super Bowl parties, work parties, other gatherings! Pretty easy to make...you can use store bought guacamole if you can't find ripe avocados.
Total Time 30 minutes
Prep Time 30 minutes
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Mix avocados, lemon juice, salt, and pepper.
- Mix mayonnaise, sour cream, and taco seasoning mix.
- Layer ingredients as follows.
- Bottom layer: Bean Dip.
- Second layer: Avocado mixture.
- Third layer: Sour cream mixture.
- Fourth layer: Tomatoes.
- Fifth layer: Onions.
- Sixth layer: Olives.
- Seventh layer: Cheese (I like to use Colby Jack cheese).
- Top with extra sour cream/olives/salsa, etc. if desired.
- Serve with tortilla chips.
- **This seems to be a little bit better if you can chill it for a few hours or over night to let the flavors intensify**.
Nutrition Facts : Calories 314.1, FatContent 27.4, SaturatedFatContent 11.1, CholesterolContent 44.8, SodiumContent 432.1, CarbohydrateContent 10.9, FiberContent 6.2, SugarContent 2.9, ProteinContent 9.8
MEXICAN RESTAURANT STYLE BEAN DIP - AN AFFAIR FROM THE HEART
Mexican restaurant style bean dip turns a simple can of refried beans into something so savory and perfect for dipping tortilla chips.
Provided by Michaela Kenkel
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F.
- Combine refried beans, sour cream and hot sauce, in a bowl.
- Spread into an 8x8 baking dish or small cast-iron skillet.
- Sprinkle with shredded cheese.
- Bake until cheese is melted and beans are hot and bubbly around the edges. (About 6-8 minutes or so.)
- Serve with chips.
- Optional Garnishes: jalapeño, onions, cilantro, pico, salsa.
Nutrition Facts : Calories 172 calories, CarbohydrateContent 9 grams carbohydrates, CholesterolContent 33 milligrams cholesterol, FatContent 11 grams fat, FiberContent 2 grams fiber, ProteinContent 10 grams protein, SaturatedFatContent 6 grams saturated fat, ServingSize 1, SodiumContent 309 milligrams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
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