BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
Total Time 40 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
Nutrition Facts : Calories 652 calories, FatContent 25.1 g fat, SaturatedFatContent 7.8 g saturated fat, ProteinContent 30.5 g protein, CarbohydrateContent 73.4 g carbohydrate, SugarContent 14.0 g sugar, SodiumContent 1.7 g salt, FiberContent 18.0 g fibre
BEEF AND BEAN CHILI RECIPE - EPICURIOUS
A Beef and Bean Chili recipe, a fine version of a hearty classic.
Provided by EPICURIOUS.COM
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions; sauté until brown, about 6 minutes. Add jalapeños and garlic; sauté 1 minute. Add beef; sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, cumin, and paprika, then mix in tomatoes with juices, beans, and broth; bring to boil. Reduce heat and simmer until chili thickens and flavors blend, stirring occasionally, about 45 minutes. Skim any fat from surface of chili. (Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing, stirring occasionally.)
- Ladle chili into bowls. Serve, passing bowls of sour cream, grated cheese, green onions, and cilantro separately.
More about "bean bowl recipe recipes"
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
See details
BEEF AND BEAN CHILI RECIPE - EPICURIOUS
A Beef and Bean Chili recipe, a fine version of a hearty classic.
From epicurious.com
Reviews 3.4
From epicurious.com
Reviews 3.4
- Ladle chili into bowls. Serve, passing bowls of sour cream, grated cheese, green onions, and cilantro separately.
See details
BEEF AND BEAN CHILI RECIPE - EPICURIOUS
A Beef and Bean Chili recipe, a fine version of a hearty classic.
From epicurious.com
Reviews 3.4
From epicurious.com
Reviews 3.4
- Ladle chili into bowls. Serve, passing bowls of sour cream, grated cheese, green onions, and cilantro separately.
See details
BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. ... Quick & Easy Low-Calorie 20-Minute Dinner Recipes; Black Bean-Quinoa Bowl; Black Bean-Quinoa Bowl. Rating: 4 stars. 11 Ratings. 5 star values: 3 ; 4 star values: 6 ; ... I mistakenly took the recipe …
From eatingwell.com
From eatingwell.com
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MEXICAN BEAN SALAD RECIPE | ALLRECIPES
The end result was probably close to 2 tbl. I also added a bit of lemon and lime zest to the dressing. Warning: I think this recipe ends up closer to 10 servings. I had to make it in my huge wooden salad bowl, because even my largest mixing bowl …
From allrecipes.com
From allrecipes.com
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HOT BEAN DIP RECIPE | ALLRECIPES
This bean dip is sooooo good. It is easy to make and is always a hit. I make it for my Super Bowl party each year and it is always gone before half time!! Two cheeses and refried beans are baked …
From allrecipes.com
From allrecipes.com
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RECIPES - BEAN INSTITUTE
We've also got amazing recipes from chefs at The Culinary Institute of America featuring classic and contemporary dishes from Asia, Latin America, and the Mediterranean. Start searching; we know you're about to find your new favorite bean recipe! For additional recipes, download The Bean …
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Mar 25, 2020 · Bowl Bean Recipes. Mango Ginger Rice Bowl In this recipe, I take the classic combination of beans and rice in a totally new direction. I dress them up with crisp veggies, creamy avocado, diced mango, and a tangy tamari-lime sauce. A scoop of pickled ginger takes it all over the top. Buddha Bowl
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HOT BEAN DIP RECIPE | ALLRECIPES
This bean dip is sooooo good. It is easy to make and is always a hit. I make it for my Super Bowl party each year and it is always gone before half time!! Two cheeses and refried beans are baked …
From allrecipes.com
From allrecipes.com
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We've also got amazing recipes from chefs at The Culinary Institute of America featuring classic and contemporary dishes from Asia, Latin America, and the Mediterranean. Start searching; we know you're about to find your new favorite bean recipe! For additional recipes, download The Bean …
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25 BEST BEAN RECIPES - LOVE AND LEMONS
Mar 25, 2020 · Bowl Bean Recipes. Mango Ginger Rice Bowl In this recipe, I take the classic combination of beans and rice in a totally new direction. I dress them up with crisp veggies, creamy avocado, diced mango, and a tangy tamari-lime sauce. A scoop of pickled ginger takes it all over the top. Buddha Bowl
From loveandlemons.com
From loveandlemons.com
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25 BEST BEAN RECIPES - LOVE AND LEMONS
Mar 25, 2020 · Bowl Bean Recipes. Mango Ginger Rice Bowl In this recipe, I take the classic combination of beans and rice in a totally new direction. I dress them up with crisp veggies, creamy avocado, diced mango, and a tangy tamari-lime sauce. A scoop of pickled ginger takes it all over the top. Buddha Bowl
From loveandlemons.com
From loveandlemons.com
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