BEAN BAG BEANS AMAZON RECIPES

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QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE



Quick and Delicioso Cuban Style Black Beans - Skinnytaste image

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.

Provided by Gina

Categories     Side Dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans (do not drain (I prefer Goya))
1/2 cup water (or more if needed)
1 bay leaf
few pinches cumin (to taste)
pinch oregano
1 tsp red wine vinegar
salt and black pepper to taste

Steps:

  • Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.
  • Add oil to a medium-sized pot on medium heat.
  • Add vegetables to the pot and saute until soft, about 3 minutes.
  • Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
  • Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).
  • Taste for salt and serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 114 kcal, CarbohydrateContent 20 g, ProteinContent 7 g, FatContent 3 g, FiberContent 6 g

LUPINI BEANS: HOW TO COOK AND EAT THIS DELICIOUS INGREDIENT



Lupini Beans: How to Cook and Eat This Delicious Ingredient image

This legume is rich in proteins and healthy nutrients and very common in Italy. It is mostly eaten as a snack during Christmas time or in festivals and fairs.

Provided by Nonna Box

Categories     Appetizer

Total Time 190 minutes

Prep Time 10 minutes

Cook Time 180 minutes

Yield 500

Number Of Ingredients 4

500 gr Lupini beans (dry)
water (as needed)
100 gr salt
1.5 liter water

Steps:

  • Washing and cooking
  • Soaking
  • Preparation of the brine

Nutrition Facts : Calories 1 kcal, SodiumContent 7 mg, ServingSize 1 serving

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QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE
These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.
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Total Time 25 minutes
Category Side Dish
Cuisine Cuban
Calories 114 kcal per serving
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