BBQ CHICKEN FLATBREAD RECIPE | EATINGWELL
Barbecue-flavored chicken with peppers is baked on a premade pizza crust and topped with cheese for a quick and easy meal with lots of flavor.
Provided by Diabetic Living Magazine
Categories Quick & Easy Low-Calorie Chicken Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Place pizza crust on an ungreased baking sheet; set aside. Coat a 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken, frozen sweet pepper and onion, and paprika. Cook and stir until chicken is no longer pink. Remove from heat. Stir in orange marmalade.
- Spoon chicken mixture over bread shell. Top with cheese. Bake for 10 minutes or until heated through. Drizzle with barbecue sauce and sprinkle with green onion. Cut into 12 wedges to serve.
Nutrition Facts : Calories 298.8 calories, CarbohydrateContent 33.5 g, CholesterolContent 74.8 mg, FatContent 8.4 g, FiberContent 4.3 g, ProteinContent 29.1 g, SaturatedFatContent 3.7 g, SodiumContent 530.7 mg, SugarContent 10.4 g
BBQ CHICKEN FLATBREAD RECIPE BY ZAREEN SYED
Next time you're throwing a party or looking for a creative dinner dish to spice up your week, try this barbecue chicken flatbread. Topped with a flavorful barbecue sauce, sauteed red onions and roasted jalapeño peppers, this dish has the ideal sweet and heat combination. This recipe is courtesy of Emily Paster, West of the Loop.
Provided by THEDAILYMEAL.COM
Total Time 44 minutes59S
Prep Time 29 minutes59S
Cook Time 14 minutes59S
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 495 F.
- Toss the cooked shredded chicken with ½ cup of the barbecue sauce and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced onion and saute, stirring occasionally, over low heat under very soft, 15-20 minutes.
- While the onion is sauteeing, place the jalapeño peppers in a dry skillet over high heat.
- Cook, turning as needed, until all sides are blackened and blistered.
- Remove the peppers to a bowl and cover the bowl with foil or a tea towel.
- When peppers are cool enough to handle, put on your rubber gloves (I insist!) and slip the skin off the outside of the peppers.
- Slice the peppers in half, remove the seeds and ribs and slice into thin strips.
- Spray pizza pan with olive oil non-stick cooking spray.
- Using your fingertips, press pizza dough into your pizza pan, making a crust around the edges.
- Spread the remaining half-cup barbecue sauce over the dough, leaving a one-inch border around the edge.
- Top pizza with shredded cheeses.
- Spread sauteed onion, roasted jalapeño slices and the shredded chicken evenly over the pizza.
- Bake at 495 for 10-12 minutes until the crust is puffed and golden and the cheese melted and bubbly.
- Top with chopped scallion and serve.
Nutrition Facts : ServingSize 1 serving, Calories 676 calories, SugarContent 27 g, FatContent 34 g, CarbohydrateContent 63 g, CholesterolContent 94 mg, FiberContent 3 g, ProteinContent 29 g, SaturatedFatContent 14 g, SodiumContent 1508 mg, TransFatContent 0.4 g
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