LEMON GARLIC BASA - RECIPES AND COOKING TIPS - BBC GOOD FOOD
A quick, tasty, low fat fish recipe, perfect with salad and potatoes. This uses mainly storecupboard ingredients.
Provided by tsmiles
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield Serves 4
Steps:
- Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
- Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
- Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
- Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.
FISH TIKKA RECIPE WITH BASA FISH - SIMPLE AMAZINGLY SPLENDID
Serve these basa fish tikka the next time you have friends and family coming over. I’m sure they’ll love it. It'll be a welcome change from the same old chicken tikka and tandoori chicken. You can serve them as appetizers to get your evening rolling.
Provided by Sumit Malhotra
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 1
Steps:
- Fish Tikka Recipe, Basa Fish Tikka???? ????? ?????? ????? ?? ????The Process to make Fish Tikka, Basa Fish TikkaGet your ingredients ready.
- Hang the curd if it is not a thick one already.
- Wash and dry the fish chunks. If you are working with a big fillet, cut it into smaller chunks of 2.5 inches each.
- Coat the fish in the lime juice and salt. Mix well and leave to marinate in the fridge for 1 hour.
- Add the yoghurt, turmeric, garam masala, red chilli powder and black cumin powder (and optional carom seeds) to a bowl. Mix well until combined.
- Add the marinated fish from 5.
- Mix again and leave in the fridge for approximately 1 hour before placing them on the tandoor.
- Heat the gas oven tandoor on your gas stove and fill up the bottom tank with some water.
- Place the marinated fish tikkas on the tandoori plate.
- Cover it with the lid.
- Turn once after 4 minutes and baste with butter or ghee.
- Cook for another 4 minutes. Once cooked turn off the gas and rest for 2 minutes.
- Once done, sprinkle some lemon juice.
- Serve with sliced onions, mint & coriander chutney and lemon wedges.
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Nutrition Facts : Calories 200, FatContent 20 grams
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From speedtest.illinois.gov
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