BANANAS FOR ACID REFLUX RECIPES

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REFLUX FRIENDLY BANANA BREAD | JUST A PINCH RECIPES



Reflux Friendly Banana Bread | Just A Pinch Recipes image

I suffer from Reflux and love the taste of certain bread, but also have heartburn afterwards. So I have looked on the web and found several kinds. I tinkered with the recipe several times and came up with a version that works well with me.. Hope you try it out and enjoy it as much as I do..

Provided by NIKKI SMITH @adorefood

Categories     Sweet Breads

Prep Time 15 minutes

Cook Time 1 hours 5 minutes

Yield 1

Number Of Ingredients 10

1 1/2 cup(s) all purpose flour
1 /2 teaspoon(s) baking soda
1 1/4 teaspoon(s) baking powder
1/8 teaspoon(s) salt
1/4 teaspoon(s) cinnamon
1 cup(s) mashed banana
1/4 cup(s) vegetable oil
2 - slightly beaten egg whites
1/4 cup(s) splenda
- non stick spray

Steps:

  • •Blend together flour, baking powder, baking soda, cinnamon, and salt in a medium mixing bowl. •Blend together beaten egg whites, banana, sugar, and oil in a large mixing bowl. •Stir in flour mixture into the banana mixture, blending only until flour mixture is moistened. •Spray an 8x4x2-inch loaf pan with nonstick cooking spray. Spread batter in prepared pan. •Bake in a 350 degree F oven for 45 to 50 minutes or until a toothpick inserted near the center comes out clean. •Cool bread in the pan for approximately 10 minutes, then remove bread from pan and cool it thoroughly on a wire rack.

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2018-03-28 · Banana for Acid Reflux: Banana has many benefits to do with both health and beauty problems, including acid reflux. It is an alkaline fruit which helps to neutralize the acid in the stomach. Eat bananas regularly to get rid of acid reflux completely and quickly. Here are some properties of banana that help cure acid reflux or heartburn. Banana acts as natural antacid that reduces the acid ...
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From foodsforbetterhealth.com
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2015-04-13 · 1 tsp. baking soda. 1/2 tsp. salt. Directions: In a mixing bowl, cream together the butter and sugar. Beat in the eggs, bananas and vanilla. Combine the flour, baking soda and salt and mix well ...
From healthcentral.com
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BANANAS FOR HEARTBURN: 27 AUTHENTIC FACTS TO FEEL BETTER NOW
Bananas can neutralize the acid in the stomach, meaning that even in the case of reflux, the stomach content is generally lower in acid than expected. The Coating Effect. Bananas create a protection layer on the esophageal mucosa, which means the possible acidic aggression even less dangerous. The Covering Effect.
From solveheartburn.com
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Banana is an alkaline fruit which can neutralize the acid in your body. Ginger has anti-inflammatory properties and it can provide relief from heartburn and other stomach ailments. You can also add honey to help sweeten this smoothie. Honey is rich in probiotics and it can quell acid reflux. Ingredients. 2 cups – low-fat milk; 2 small bananas ...
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From gerfoodie.com
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