BANANA SPROUT RECIPES
CHEESY SPROUT GRATIN RECIPE | BBC GOOD FOOD
Wondering how to make winning sprouts for your Christmas menu? Try our cheesy sprout gratin and you'll convert anyone who previously snubbed this festive veg
Provided by Esther Clark
Categories Side dish, Vegetable
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield Serves 8-10
Number Of Ingredients 12
Steps:
- Bring a large pan of lightly salted water to the boil. Tip in the sprouts and cook for 3 mins, then drain and set aside to steam-dry.
- Heat the oil and butter in a medium saucepan until the butter is foaming, add the shallots and cook over a low heat for 7 mins or until softened. Stir in the flour and cook for 2 mins. Remove from the heat and whisk in the milk in several pours, continuously whisking until you get a smooth sauce. Return to the heat and simmer for 2 mins, whisking all the time. Whisk through the cream, mustard and cheddar. Season to taste. Heat the oven to 220C/200C fan/gas 7.
- Toss together the dried breadcrumbs, thyme leaves and hazelnuts. Tip the sprouts into a deep 30 x 20cm ovenproof dish and pour over the sauce. Top with the nutty breadcrumbs. Will keep in the fridge for up to 24 hrs. Bake in the centre of the oven for 20-25 mins or until golden brown and bubbling. Leave to rest for at least 10 mins before serving.
Nutrition Facts : Calories 299 calories, FatContent 22 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.6 milligram of sodium
68 CHRISTMAS BRUNCH RECIPES - BBC GOOD FOOD
Discover Christmas brunch recipes to start your day in style. Celebrate Christmas morning with festive breads, pancakes, eggs, smoked salmon and more
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Number Of Ingredients 1
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Preheat the oven to 180°C/350°F/gas 4. Wash and trim 1kg of Brussels sprouts, clicking off any tatty outer leaves. Cook for 8 minutes in a pan of boiling salted water, then drain well. Squeeze 150g of raw higher-welfare chorizo out of its skin, crumbling it into a roasting tray with 1 tablespoon of olive oil. On the hob, fry over a medium heat for 6 minutes, until you have ruby oil, then crumble in 100g of vac-packed chestnuts, strip in the leaves from 2 sprigs of fresh rosemary and shake about. Tip in the sprouts and toss in 1 tablespoon of sherry vinegar. Squash and flatten the sprouts with a potato masher so they suck up more flavour. Roast for 25 minutes, or until starting to colour. Season to perfection, bang out and serve.
182 kcals, 10.1g fat (3g saturated), 9.4g protein, 14.2g carbs, 5.7g sugar, 1g salt, 1.2g fibre.
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