CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch
GRILLED MEXICAN STREET CORN SALAD RECIPE | JEFF MAURO ...
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Total Time 30 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Preheat a grill to high heat. Oil the grates well.
- Put the corn, scallions, jalapenos and bell pepper directly on the grates. Grill, turning, until charred on all sides, 2 to 3 minutes for the scallions, 5 to 8 minutes for the peppers and 8 to 10 minutes for the corn; set aside to cool.
- In a medium bowl, add the sour cream, mayo, chipotle chili powder, lime zest and juice and garlic and mix to combine.
- Slice the corn kernels from the cobs. Remove the ribs and seeds from the red pepper and cut into small dice. Chop the scallions and dice the jalapenos (seeds and ribs removed to taste). Put the corn, red pepper, jalapenos, scallions and beans in the bowl with the dressing and mix to combine while the veggies are still slightly warm. Sprinkle the Pecorino-Romano over the salad. Season with salt and pepper and add a dash of hot sauce if desired. Top with the cilantro and crispy bacon and serve immediately slightly warm, or refrigerate until ready to serve.
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Black Bean Salad Recipes; Black Bean and Corn Salad II; Black Bean and Corn Salad II. Rating: 4.5 stars. 1910 Ratings. 5 star values: 1500 ; 4 star values: 329 ; 3 star ... prepare it is to reduce the oil to 1/4c (1/2c is just too much and a lot worse on the arteries), use an equal amount of corn & black beans …
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From allrecipes.com
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CORN SALAD RECIPES | ALLRECIPES
Allrecipes has more than 80 trusted corn salad recipes complete with ratings, reviews and mixing tips. ... Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing. By Kitties 2. Elotes (Mexican Corn …
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From allrecipes.com
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BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Place the corn on a clean dish towel set over a cutting board, then use a serrated knife to cut the kernels of the cobs. (The dish towel both dries the corn and prevents it from bouncing all over the place.) Next, rinse and drain the black beans. Combine the corn and black beans …
From onceuponachef.com
From onceuponachef.com
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Jun 03, 2021 · Black beans: I use canned black beans for convenience’s sake, but cooked dried beans work well, too. If using canned beans, be sure to drain and rinse well in a sieve. Corn: Cooked fresh corn is best, but (defrosted) frozen corn …
From cookincanuck.com
From cookincanuck.com
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Dec 05, 2020 · Figure out what to cook with black beans with these easy recipes. From salad to dessert, black beans are a tasty addition to any meal. From soup to salad to dessert, black beans are a tasty addition to any meal. Share. ... This zesty soup is loaded with chicken, corn and black beans …
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From tasteofhome.com
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Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
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From wideopeneats.com
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HEALTHY BLACK BEAN RECIPES | EATINGWELL
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked …
From eatingwell.com
From eatingwell.com
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35 BEST CORN RECIPES & IDEAS | RECIPES, DINNERS AND EASY ...
Fresh, sweet summer corn gets the full barbecue treatment in this recipe for corn ribs. Seasoned with a spicy sweet dry rub and brushed with a tangy barbecue sauce, the corn develops a delicious ...
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From foodnetwork.com
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14 BLACK BEAN RECIPES THAT USE CANNED BLACK BEANS
Jan 10, 2022 · A ll you need is a can of black beans (order them here!) and a few other ingredients to make these 14 creative and delicious black beans recipes. From chili to soup, making dinner with your canned black beans couldn't be any easier.Most of these recipes …
From wideopeneats.com
From wideopeneats.com
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HEALTHY BLACK BEAN RECIPES | EATINGWELL
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked …
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From eatingwell.com
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35 BEST CORN RECIPES & IDEAS | RECIPES, DINNERS AND EASY ...
Combine corn, beans and fresh veggies for this colorful salad. Pack the flavor in with Valerie Bertinelli's spicy and tangy dressing featuring lime juice and hot sauce. Get the Recipe: Grilled ...
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From foodnetwork.com
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Give the classic ingredients (lima beans, corn and tomatoes) a makeover by adding cooked pasta — and salty bacon! Get the Recipe: Creamy Succotash Pasta Salad with Bacon Roasted-Pepper Pasta Salad
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From foodnetwork.com
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PRESSURE COOKER BLACK BEANS RECIPE | ALLRECIPES
Combine water, black beans, onion, cilantro, olive oil, and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer's instructions, about 40 minutes. Allow steam to release completely. Remove lid and stir balsamic vinegar into beans.
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From allrecipes.com
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