BANANA NUT CHEERIOS RECIPES

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BANANA NUT CHEERIOS™ ENERGY BARS RECIPE - BETTYCROCKER.COM



Banana Nut Cheerios™ Energy Bars Recipe - BettyCrocker.com image

Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar.

Provided by Betty Crocker Kitchens

Total Time 50 minutes

Prep Time 20 minutes

Yield 24

Number Of Ingredients 8

4 cups Banana Nut Cheerios™ cereal
1 cup sweetened dried cranberries
1/3 cup slivered almonds, toasted
1/3 cup roasted unsalted sunflower nuts
1/2 cup light corn syrup
1/4 cup packed brown sugar
1/4 cup creamy peanut butter
1 teaspoon vanilla

Steps:

  • Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
  • In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Nutrition Facts : Calories 110 , CarbohydrateContent 18 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 1 g, SaturatedFatContent 0 g, ServingSize 1 Bar, SodiumContent 55 mg, SugarContent 11 g, TransFatContent 0 g

BANANA NUT CHEERIOS ENERGY BARS | HY-VEE

Provided by Hy-Vee Test Kitchen

Yield 24 1 bar each

Number Of Ingredients 8

4 c. of Banana Nut Cheerios cereal
1 c. of Hy-Vee dried cranberries
0.333 c. of Hy-Vee slivered almonds, toasted
0.333 c. of Hy-Vee roasted sunflower nuts
0.5 c. of light corn syrup
0.25 c. of packed Hy-Vee brown sugar
0.25 c. of Hy-Vee creamy peanut butter
1 tsp. of Hy-Vee vanilla

Steps:

  • 1. Spray a 9-by-9-inch baking pan with nonstick cooking spray.
  • 2. In a large bowl, mix cereal, cranberries, almonds and sunflower nuts.
  • 3. In a 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 4. Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes.
  • 5. Cut into 24 bars.

Nutrition Facts : Calories 100, FatContent 3g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 0mg, SodiumContent 60mg, CarbohydrateContent 19g, FiberContent 1g, SugarContent 10g, ProteinContent 2g

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