BEET JUICE COCKTAIL RECIPES

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BEETROOT AND FETA SALAD |JAMIE OLIVER SALAD RECIPES



Beetroot and feta salad |Jamie Oliver salad recipes image

This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up.

Total Time 20 minutes

Yield 4

Number Of Ingredients 7

3 ripe pears
4 large beetroot
200 g feta cheese
a few sprigs of fresh mint
1 large handful of sunflower seeds optional
1 lemon
extra virgin olive oil

Steps:

    1. Make the dressing by squeezing the lemon juice into a clean jam jar, topping up with 10 tablespoons of oil, and a pinch of sea salt and black pepper.
    2. Secure the lid on the jar, give it a good shake, and put aside until needed.
    3. Peel and slice the pears and beets into fine matchsticks – if your knife skills aren’t up to speed yet, use a matchstick peeler, mandolin (use the guard!) or box grater.
    4. Dress the matchsticks in a little of the lemon oil dressing (keep the rest in the fridge for another day) – taste to check that the flavours are balanced, then adjust the seasoning, if needed.
    5. Divide the salad between plates or place on a serving platter, then crumble over the creamy feta.
    6. Pick and roughly chop the mint leaves, then sprinkle over the salad with the sunflower seeds (if using).

Nutrition Facts : Calories 608 calories, FatContent 52.0 g fat, SaturatedFatContent 13.6 g saturated fat, ProteinContent 12.0 g protein, CarbohydrateContent 18.4 g carbohydrate, SugarContent 16.0 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

BEETROOT AND FETA SALAD |JAMIE OLIVER SALAD RECIPES



Beetroot and feta salad |Jamie Oliver salad recipes image

This colourful beetroot salad makes a great little snack or starter and is really easy to rustle up.

Total Time 20 minutes

Yield 4

Number Of Ingredients 7

3 ripe pears
4 large beetroot
200 g feta cheese
a few sprigs of fresh mint
1 large handful of sunflower seeds optional
1 lemon
extra virgin olive oil

Steps:

    1. Make the dressing by squeezing the lemon juice into a clean jam jar, topping up with 10 tablespoons of oil, and a pinch of sea salt and black pepper.
    2. Secure the lid on the jar, give it a good shake, and put aside until needed.
    3. Peel and slice the pears and beets into fine matchsticks – if your knife skills aren’t up to speed yet, use a matchstick peeler, mandolin (use the guard!) or box grater.
    4. Dress the matchsticks in a little of the lemon oil dressing (keep the rest in the fridge for another day) – taste to check that the flavours are balanced, then adjust the seasoning, if needed.
    5. Divide the salad between plates or place on a serving platter, then crumble over the creamy feta.
    6. Pick and roughly chop the mint leaves, then sprinkle over the salad with the sunflower seeds (if using).

Nutrition Facts : Calories 608 calories, FatContent 52.0 g fat, SaturatedFatContent 13.6 g saturated fat, ProteinContent 12.0 g protein, CarbohydrateContent 18.4 g carbohydrate, SugarContent 16.0 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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