BANANA HEALTHY SMOOTHIE RECIPE RECIPES

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BANANA SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Banana Smoothie Recipe: How to Make It - Taste of Home image

This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! —Ro Ann Cox, Lenoir, North Carolina

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 3-4 servings (3-1/2 cups).

Number Of Ingredients 4

2 cups milk
2 medium ripe bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Steps:

  • Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 260 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 82mg sodium, CarbohydrateContent 49g carbohydrate (44g sugars, FiberContent 2g fiber), ProteinContent 6g protein.

MIXED BERRIES AND BANANA SMOOTHIE RECIPE | FOOD NETW…



Mixed Berries and Banana Smoothie Recipe | Food Netw… image

Provided by Food Network Kitchen

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

  • Combine all ingredients together in a blender and puree until smooth. 

Nutrition Facts : Calories 318 calorie, FatContent 2.5 grams, SaturatedFatContent 1 grams, CholesterolContent 6 milligrams, SodiumContent 83 milligrams, CarbohydrateContent 73 grams, FiberContent 7 grams, ProteinContent 9 grams, SugarContent 53 grams

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