BANANA BLUEBERRY SMOOTHIE RECIPES

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BANANA BLUEBERRY SMOOTHIE RECIPE - LOW-CHOLESTEROL.FOOD.COM



Banana Blueberry Smoothie Recipe - Low-cholesterol.Food.com image

Make and share this Banana Blueberry Smoothie recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 cup plain yogurt
1 cup blueberries, fresh or 1 cup frozen blueberries
1 1/2 cups milk
1 large banana, sliced medium

Steps:

  • Combine all ingredients in a blender.
  • Blend until smooth.

Nutrition Facts : Calories 147.3, FatContent 5.6, SaturatedFatContent 3.4, CholesterolContent 20.8, SodiumContent 73.7, CarbohydrateContent 20.2, FiberContent 1.8, SugarContent 10.7, ProteinContent 5.8

BLUEBERRY & BANANA POWER SMOOTHIE RECIPE | BBC GOOD FOOD



Blueberry & banana power smoothie recipe | BBC Good Food image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories     Breakfast, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

  • Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.01 milligram of sodium

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