DE OLLA RECIPES
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FRIJOLES DE LA OLLA RECIPE - MEXICANFOODJOURNAL.COM
Try this bean recipe for Frijoles de la Olla, which translates as "beans cooked in a pot," probably the most common dish in Mexico. Beans are one of the foundations of Mexican cooking.
Provided by Douglas Cullen
Categories Beans
Total Time 165 minutes
Prep Time 15 minutes
Cook Time 150 minutes
Yield 10
Number Of Ingredients 5
Steps:
- Check the beans for any stones or debris.
- In a colander, rinse the beans under cold water.
- Place the beans in the cooking pot and cover with 3 inches of water.
- Allow the beans to soak overnight.
- Discard the soaking water.
- Add cold water to cover the beans by 4 inches.
- Add the ½ white onion and 2 cloves of garlic.
- Bring the water to a boil and then reduce to a simmer.
- Simmer the beans for 2 hours.
- Add 1 teaspoon of salt.
- Simmer for 30 more minutes.
- Taste the beans to verify that they are fully cooked and soft. If they are not soft enough cook for an additional 30 minutes.
- Adjust the salt to taste and serve.
Nutrition Facts : Calories 196 kcal, CarbohydrateContent 36 g, ProteinContent 12 g, FatContent 1 g, SodiumContent 326 mg, ServingSize 1 serving
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From mexicoinmykitchen.com
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