BALEADAS RECIPES

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BALEADA AUTHENTIC RECIPE | TASTEATLAS



Baleada Authentic Recipe | TasteAtlas image

This recipe is adapted from Honduras.com, a promotional website of the Honduran Chamber of Tourism. The recipe makes approximately 12 servings, two tortillas per serving. For the simplest baleada, fill the tortillas with mashed refried red beans, grated Honduran hard white cheese, and mantequilla crema, a form of Honduran sour cream.

Provided by TasteAtlas

Prep Time 25 minutes

Cook Time 40 minutes

Yield 12 servings

Number Of Ingredients 5

4 cups (480g) flour
4 tbsp of oil or margarine
2 ½ tbsp baking powder
1 tsp of salt
1/2 cup (120 ml) water, warm milk, or coconut milk

Steps:

  • Combine all the dry ingredients in a large bowl, then gradually start adding the liquid while continuously mixing. The mixture will first turn into a paste, but keep kneading it until you get a soft dough.
  • Divide the dough into golf-sized balls and leave them to rest for at least 30 minutes.
  • To prepare each tortilla, first, pat the dough with your hands to flatten it a bit, then stretch it further with a rolling pin.
  • Before placing it on a griddle, adjust the thickness by stretching it with your hands.
  • Cook it for two minutes over medium heat, and then flip it and cook for another minute on the other side.

BALEADAS | JAMIE OLIVER TORTILLA AND REFRIED BEANS RECIPE



Baleadas | Jamie Oliver tortilla and refried beans recipe image

Baleadas are one of Honduras's most popular street food dishes and they make brilliant party food. Just top the tortillas with whatever you like – refried beans, fried eggs, chorizo, cheese, avocado… the possibilities are endless.

Total Time 1 hours

Yield 12

Number Of Ingredients 18

500 g plain flour plus extra for dusting
1 tablespoon baking powder
groundnut oil
2 cloves of garlic
2 onions
1 teaspoon cumin
2 x 400g tins of kidney beans
2 tablespoons soured cream
white wine vinegar
1–2 fresh red chillies to serve
1 bunch of fresh coriander (30g), to serve
1–2 limes to serve
220 g higher-welfare chorizo
150 g Cheddar cheese
150 g feta cheese
2–4 ripe avocados
4–6 large free-range eggs
chilli sauce

Steps:

    1. Sift the flour and baking powder into a bowl, add 2 teaspoons of sea salt and make a well in the centre.
    2. Pour in 125ml of oil and about 200ml of warm water. Mix with a butter knife until it comes together as a dough, adding a splash more water, if needed.
    3. Tip the dough onto a floured work surface and knead for 5 minutes, or until smooth and elastic. Pop it back into the bowl, cover with a tea towel and leave to prove for 1 hour.
    4. Pour a lug of oil into a large non-stick frying pan over a medium-low heat. Peel and finely slice the garlic and onion, and add to the pan along with the cumin. Fry for 10 minutes, or until soft and sticky, stirring regularly.
    5. Drain the kidney beans and tip into the pan, then turn the heat up to medium. Add the soured cream and a splash of vinegar, season well with salt and black pepper and simmer for 5 minutes, or until the beans have warmed and softened.
    6. Roughly mash the beans or blitz in a blender to your desired texture. Return to the pan (if needed) and leave to one side for reheating later.
    7. Divide the dough into 12 even pieces and roll them into balls. Flatten each one with your hand, then roll out on a floured surface into a tortilla roughly 2mm thick and 18mm across.
    8. Place a large non-stick frying pan over a medium heat to get nice and hot, then dry-fry each tortilla for 1 minute on each side, or until just coloured – you want to make sure they stay soft enough to roll. Keep warm under tin foil while you fry the rest and get your toppings ready.
    9. Prep and cook your chosen toppings, as needed – slice and fry the chorizo, coarsely grate the Cheddar, crumble the feta, slice the avocados and dress with lime juice, and fry the eggs to your liking.
    10. When you're ready to serve, lay out the toppings. Place the pan of beans over a medium heat for a couple of minutes, or until warmed through, then spread a couple of spoonfuls over each tortilla.
    11. Slice the chilli (deseed if you like) and finely chop the coriander. Serve the baleadas with lime wedges in the middle of the table to let everyone build their own. Delicious!

Nutrition Facts : Calories 485 calories, FatContent 26.7 g fat, SaturatedFatContent 7.9 g saturated fat, ProteinContent 18.5 g protein, CarbohydrateContent 45.5 g carbohydrate, SugarContent 4.1 g sugar, SodiumContent 1.96 g salt, FiberContent 5.8 g fibre

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HONDURAN BALEADAS - ONE HAPPY HOUSEWIFE
Enjoy this popular Honduran street food in the comfort of your own home. A warm flour tortilla is slathered with refried beans and topped with Honduran crema, crumbled cheese, and hot sauce. This super simple recipe is full of flavor, ready in minutes, and can be enjoyed for any meal.
From onehappyhousewife.com
Reviews 4.3
Total Time 5 minutes
Category Breakfast, Main Course
Cuisine Hispanic, Honduran
Calories 199 kcal per serving
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BALEADAS | JAMIE OLIVER TORTILLA AND REFRIED BEANS RECIPE
Baleadas are one of Honduras's most popular street food dishes and they make brilliant party food. Just top the tortillas with whatever you like – refried beans, fried eggs, chorizo, cheese, avocado… the possibilities are endless.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/VegetarianDiet
Calories 485 calories per serving
    1. Sift the flour and baking powder into a bowl, add 2 teaspoons of sea salt and make a well in the centre.
    2. Pour in 125ml of oil and about 200ml of warm water. Mix with a butter knife until it comes together as a dough, adding a splash more water, if needed.
    3. Tip the dough onto a floured work surface and knead for 5 minutes, or until smooth and elastic. Pop it back into the bowl, cover with a tea towel and leave to prove for 1 hour.
    4. Pour a lug of oil into a large non-stick frying pan over a medium-low heat. Peel and finely slice the garlic and onion, and add to the pan along with the cumin. Fry for 10 minutes, or until soft and sticky, stirring regularly.
    5. Drain the kidney beans and tip into the pan, then turn the heat up to medium. Add the soured cream and a splash of vinegar, season well with salt and black pepper and simmer for 5 minutes, or until the beans have warmed and softened.
    6. Roughly mash the beans or blitz in a blender to your desired texture. Return to the pan (if needed) and leave to one side for reheating later.
    7. Divide the dough into 12 even pieces and roll them into balls. Flatten each one with your hand, then roll out on a floured surface into a tortilla roughly 2mm thick and 18mm across.
    8. Place a large non-stick frying pan over a medium heat to get nice and hot, then dry-fry each tortilla for 1 minute on each side, or until just coloured – you want to make sure they stay soft enough to roll. Keep warm under tin foil while you fry the rest and get your toppings ready.
    9. Prep and cook your chosen toppings, as needed – slice and fry the chorizo, coarsely grate the Cheddar, crumble the feta, slice the avocados and dress with lime juice, and fry the eggs to your liking.
    10. When you're ready to serve, lay out the toppings. Place the pan of beans over a medium heat for a couple of minutes, or until warmed through, then spread a couple of spoonfuls over each tortilla.
    11. Slice the chilli (deseed if you like) and finely chop the coriander. Serve the baleadas with lime wedges in the middle of the table to let everyone build their own. Delicious!
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From quericavida.com
Total Time 30 minutes
Cuisine Latin American
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