BAKED VEGETABLE EGG ROLLS RECIPE RECIPES

BAKED EGG ROLLS RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Baked Egg Rolls Recipe - Food.com - Food.com - Recipes ... image

I like this recipe for egg rolls because it's baked. It uses ground pork, but I have substituted ground chicken and turkey successfully. I also have added bean sprouts to the mixture (reducing the amount of meat), stirring them into the cooked mixture with the other vegetables. Base recipe courtesy of Canadian Living magazine.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground lean pork (or ground chicken or turkey)
3 green onions, chopped
2 garlic cloves, minced
1 carrot, grated
1/2 cup water chestnut, chopped
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon sesame oil
1/2 teaspoon pepper
12 egg roll wraps, large size - 5 1/2-inch
1 teaspoon vegetable oil

Steps:

Preheat oven to 375*. In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a spoon, until no longer pink. This should take about 5 minutes. Drain off the fat.
Add the onions, garlic, carrot and water chestnuts, cooking over "medium" heat until the onions are soft, about 3 minutes.
In a small bowl, whisk the soy sauce, cornstarch, water, sesame oil & pepper together. Pour over cooked mixture, stirring to mix. Let cool slightly.
Place egg roll wrapper on work surface and brush with water.
Spoon a scant 3 tablespoons of filling on bottom third of wrapper - leaving a 1/2" border on the bottom and sides.
Pull bottom edge over the filling and roll up, pinching ends to seal.
Place seam side down on parchment-lined baking sheet. Brush with oil. Bake @ 375* for 20 minutes, or until golden and crisp. Serve with plum sauce.

Nutrition Facts : Calories 638.9, FatContent 27.9, SaturatedFatContent 9.5, CholesterolContent 90.4, SodiumContent 1130.6, CarbohydrateContent 64.6, FiberContent 3.1, SugarContent 1.9, ProteinContent 30.2

CRISPY OVEN BAKED EGG ROLLS - THE LEMON BOWL®

Crispy Oven Baked Egg Rolls - The Lemon Bowl® image

These healthy and delicious homemade baked egg rolls are filled with a fragrant mixture of pork and vegetables then baked until crispy.

Provided by Liz DellaCroce

Categories Appetizer Snack

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 16

Number Of Ingredients 19

Ingredients

1 pound ground pork
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup onion (minced)
2 cloves garlic (minced)
2 teaspoons chili paste (such as Sambal Oelek, optional)
2 tablespoons ginger (minced)
1 cup cabbage (shredded)
1 cup carrot (grated)
1 tablespoon soy sauce
1 tablespoon Nakano Natural Rice Vinegar
16 egg roll wrappers
2 tablespoons butter (melted)
2 tablespoons soy sauce
2 teaspoons sesame oil
1 teaspoon sugar
2 tablespoons Nakano Natural Rice Vinegar
1 teaspoon chili paste (optional )
2 tablespoons scallions (minced)

Steps:

Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes.
Add grated cabbage and carrots to the mixture, along with soy sauce and rice vinegar. Cook an additional 3 minutes. Remove from heat and allow the mixture to cook slightly for about 10 minutes.
While the mixture is cooling, prepare soy dipping sauce by whisking together all ingredients in a small bowl; set aside.
To assemble, lay egg roll wrapper on a clean surface and place 1/4 cup of the filling in the center of the wrapper. Brush water along all four borders of the wrapper then begin rolling like a burrito: start with the bottom and fold over the meat mixture then fold the right and left sides over before finishing to roll tightly.
Place on the baking sheet, seam side down and repeat until all wrappers are filled. Brush each with melted butter.
Bake until golden brown and crispy, about 15-20 minutes, rotating the pan once halfway through. Serve with dipping sauce.

Nutrition Facts : ServingSize 1 egg roll, Calories 141 kcal, CarbohydrateContent 10 g, ProteinContent 6 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 25 mg, SodiumContent 443 mg, SugarContent 1 g

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