BAKED SOLE FILLETS RECIPES
BAKED SOLE FILLETS RECIPE - FOOD.COM
Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375F degrees.
- Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
- In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
- Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
Nutrition Facts : Calories 314.7, FatContent 14.2, SaturatedFatContent 8, CholesterolContent 107, SodiumContent 170.2, CarbohydrateContent 7.8, FiberContent 0.6, SugarContent 1.6, ProteinContent 34.4
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
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BAKED FILLET OF SOLE RECIPE - FOOD.COM
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- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
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