BAKED SALMON PANKO RECIPES

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BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES



Baked Flounder with Panko and Parmesan Recipe | Allrecipes image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Flounder Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, CarbohydrateContent 19.6 g, CholesterolContent 101.6 mg, FatContent 17.6 g, FiberContent 0.2 g, ProteinContent 29.2 g, SaturatedFatContent 10.2 g, SodiumContent 800.1 mg, SugarContent 0.1 g

BAKED SALMON WITH MAYO (PARMESAN & HERB CRUSTED)



Baked Salmon with Mayo (Parmesan & Herb Crusted) image

Not only will this parmesan and herb crusted salmon impress your family, but your friends too! This dish is also great to cook up when you’re having friends over! They’ll look forward to it with every visit.

Provided by Marci of My Heavenly Recipes

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

1 1/2 lbs Atlantic Salmon
1/2 cup parmesan cheese, shredded
3 tbsp mayonnaise
1 clove garlic, minced
2 tsp fresh parsley, chopped
1 tsp dill ((dried))
cracked black pepper
salt

Steps:

  • Preheat oven to 425 degrees. Spray a non-stick shallow glass pan with non-stick spray. 
  • Rinse Salmon and pat dry. Cut into 4 pieces.
  • Salt and pepper salmon on both sides.
  • In a bowl combine all ingredients and stir into a paste.
  • Evenly spread on top of salmon (skin side down on pan).
  • Bake uncovered for 12-15 minutes until top is golden brown.

Nutrition Facts : Calories 362 kcal, ProteinContent 38 g, FatContent 21 g, SaturatedFatContent 4 g, CholesterolContent 106 mg, SodiumContent 340 mg, ServingSize 1 serving

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BAKED SALMON WITH MAYO (PARMESAN & HERB CRUSTED)
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