BAKED POTATO HEALTH BENEFITS RECIPES

Name: Baked Potato Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Cuisine: American
Ingredients: 2 medium russet potatoes (washed and dried); 1 small head of cauliflower u00A0 (3 1/2 cups or 16 ounces, stem removed cut into florets); 1 1/2 cups fat free chicken broth; 1 1/2 cups 1% reduced-fat milk; salt and freshly cracked black pepper; 1/2 cup light sour cream; 10 tbsp reduced-fat shredded sharp cheddar cheese; 6 tbsp chopped chives (divided); 3 slices bacon (cooked and crumbled (you can use turkey bacon if you prefer))

LIGHTENED UP LOADED BAKED POTATO SOUP - SKINNYTASTE

Lightened Up Loaded Baked Potato Soup - Skinnytaste image

This slimmed down version of a loaded baked potato soup has everything you love about a baked potato – sour cream, cheddar, bacon and chives, at a fraction of the calories!

Provided by Gina

Categories Dinner Lunch Soup

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 5

Number Of Ingredients 9

Ingredients

2 medium russet potatoes (washed and dried)
1 small head of cauliflower (3 1/2 cups or 16 ounces, stem removed cut into florets)
1 1/2 cups fat free chicken broth
1 1/2 cups 1% reduced-fat milk
salt and freshly cracked black pepper
1/2 cup light sour cream
10 tbsp reduced-fat shredded sharp cheddar cheese
6 tbsp chopped chives (divided)
3 slices bacon (cooked and crumbled (you can use turkey bacon if you prefer))

Steps:

Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.
Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
On medium heat, add chicken broth, milk, potatoes and bring to a boil.
Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.
Remove from heat. Ladle 1 cup soup into each bowl.
Top each serving with 2 tbsp cheese, remaining chives, and bacon.

Nutrition Facts : ServingSize 1 cup, Calories 200 kcal, CarbohydrateContent 23 g, ProteinContent 14 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 17 mg, SodiumContent 323 mg, FiberContent 3.5 g, SugarContent 6 g

BAKED AUBERGINE RECIPES - BBC GOOD FOOD

Baked aubergine recipes - BBC Good Food image

Make the most of seasonal veg with our best baked aubergine recipes. Try a traditional melanzane full of Italian flavours or a ratatouille hotpot.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "baked potato health benefits recipes"

KFC BBQ BAKED BEANS RECIPE | TOP SECRET RECIPES

Here's a replica recipe that's great for a cookout, or as your cool cloned contribution to a party. You can add everything to the dish ahead of time and bake it when you get to the shindig. Just find yourself a couple cans of the small white beans (not pinto beans or great northern beans), and the rest is easy. Throw all of the ingredients into a casserole dish and let the sucker bake, while you get in on the festivities. Complete your meal with my copycat KFC Original Fried Chicken and KFC Coleslaw recipes here. Source: Even More Top Secret Restaurant Recipes by Todd Wilbur.
From topsecretrecipes.com
Reviews 4.8
Total Time 1 hours 40 minutes0S
Calories 382 calories per serving

See details

POTATOES: HEALTH BENEFITS, NUTRIENTS PER SERVING, RECIPES ...

Food & Recipes ; Fitness & Exercise ... The fiber found in potatoes is a special type called “resistant starch,” which has the health benefits of both ... Or top a baked potato with lower-fat ...
From webmd.com

See details

BAKED POTATOES: HEALTH BENEFITS, NUTRIENTS, PREPARATION ...

In reality, baked potatoes are packed with nutrients and can be part of a healthy diet. Health Benefits. Despite the current trend toward low-carb diets, there are a lot of reasons to eat baked ...
From webmd.com

See details

25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM

Sep 11, 2015 · One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. All this at just ...
From health.com

See details

6 SURPRISING HEALTH BENEFITS OF SWEET POTATOES

Jan 09, 2019 · Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 grams Fat: 0.3 grams ...
From healthline.com

See details

BAKED SWEET POTATOES NUTRITION FACTS AND HEALTH BENEFITS

Sep 13, 2021 · Baked Sweet Potato Nutrition Facts . One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. Baked sweet potatoes are an excellent source of …
From verywellfit.com

See details

POTATO NUTRITION FACTS AND HEALTH BENEFITS

Dec 21, 2021 · Serve baked potatoes with salsa or broccoli and sprinkle about 1 ounce of shredded cheese on top. Make oven-baked "fries" or low-calorie potato skins. Make mashed potatoes with low-fat sour cream, nonfat milk, and chives. Add potato slices (with …
From verywellfit.com

See details

SWEET POTATO HEALTH BENEFITS: 10 REASONS TO EAT MORE SWEET ...

Dec 19, 2018 · 10 Incredible Sweet Potato Health Benefits. The unique nutritional profile of sweet potatoes makes them powerful allies in preventing disease and supporting overall health. Here are some health benefits of adding sweet potatoes to your diet. Sweet Potato Health Benefit #1: They Support Digestive Health
From foodrevolution.org

See details

HOW TO COOK A BAKED POTATO | BBC GOOD FOOD

Heat the oven to 220C/200C fan/gas 7. Rub a little oil over each potato and put on the top shelf of the oven. Bake for 20 mins, then turn down the oven to 190C/170C fan/ gas 5 and bake for 45 mins-1 hr more until the skin is crisp and the inside soft.
From bbcgoodfood.com

See details

POTATO NUTRITION FACTS | NUTRIENTS, CALORIES, BENEFITS OF ...

One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes USA, the authority on potatoes.
From potatogoodness.com

See details

BAKED SWEET POTATO CHIPS RECIPE (VIDEO) - A SPICY PERSPECTIVE

Jan 17, 2019 · Simple healthy 3-ingredient Baked Sweet Potato Chips Recipe, perfect for after-school snacks and spring picnic baskets!. Baked Sweet Potato Chips Recipe. Lately I’ve been buying bags of gourmet vegetable chips to serve with dips at cocktail parties …
From aspicyperspective.com

See details

BAKED SWEET POTATO CHIPS RECIPE (VIDEO) - A SPICY PERSP…

See details

AIR FRYER BAKED SWEET POTATO - HEALTHIER STEPS

Dec 21, 2020 · Health Benefits For Sweet Potatoes. Sweet potatoes are rich in carbohydrates, Vitamin A and beta carotene, Vitamin C. It is good to pair sweet potatoes with healthy fats like olive oil, since Vitamin A is a fat-soluble vitamin, for better absorption of the beta carotene in the sweet potato.
From healthiersteps.com

See details

SWEET POTATO NUTRITION, BENEFITS, RECIPES AND SIDE EFFEC…

Jan 19, 2022 · Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber — and there’s plenty of reason to considering the benefits of sweet potato nutrition…
From draxe.com

See details

10 PROVEN HEALTH BENEFITS OF SWEET POTATO, ACCORDING TO ...

Jul 22, 2021 · While many associate the health benefits of sweet potato to those of the regular white potato, the two really can’t be compared. Sweet potatoes contain nearly ten times the amount of vitamin A found in a white potato…
From clinific.com

See details

55 EASY POTATO RECIPES | MYRECIPES

Oct 28, 2019 · No matter how you like 'em—whipped, mashed, fried, smashed, grilled, baked, sautéed, stuffed, or scalloped—potatoes offer an endless array of possibilities. These starchy …
From myrecipes.com

See details

OVEN BAKED POTATO CHIPS | TASTY KITCHEN: A HAPPY RECIP…

May 11, 2011 · Cover a large baking sheet with cooking spray. Place the potato slices in one layer on the baking sheet. Spray the slices with cooking spray. Bake the potato slices for 15–20 minutes …
From tastykitchen.com

See details

CALORIES IN POTATOES, POTATO NUTRITION FACTS AND HEALTH ...

Nutritional Benefits and Calories in Potatoes: Raw, Boiled, Mashed, Baked or Jacket Potato, Potato Chips and French Fries. How many calories in a Potato? See below, the Potato calories for the different serving sizes. We provide you with the Potato nutrition facts and the health benefits of Potato …
From lose-weight-with-us.com

See details

32 DELICIOUS, HEALTHY POTATO RECIPES THAT GO WITH ANY MEAL

Nov 01, 2021 · Sweet Potato Fries with Blue Cheese I used to avoid sweet potatoes as a child, mostly because they came out of a can. When I heard of the many health benefits, I began trying …
From tasteofhome.com

See details

MASHED POTATO BALLS RECIPE OVEN - BAKED | THE WHOOT

Oven-Baked Mashed Potato Balls Instructions. 1. Preheat oven to 400F (200C). 2. In a large bowl mash the potatoes using a potato masher or grate using the small holes of the grater. 3. …
From thewhoot.com

See details

PERFECT BAKED KOREAN SWEET POTATOES (GUNGOGUMA 군고구마 ...

Jul 25, 2021 · Baked Korean sweet potatoes are an easy and delicious snack that's great all year round but especially during the fall and winter. It's roasted until soft and caramelized on the inside …
From drivemehungry.com

See details

7 HEALTH AND NUTRITION BENEFITS OF POTATOES

Mar 14, 2018 · Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides ():Calories: 161 Fat: 0.2 grams Protein: …
From healthline.com

See details

15 BAKED OATMEAL RECIPES FOR A FLAT BELLY - EAT THIS NOT THAT

Apr 15, 2016 · Sweet Potato Chocolate Chip Baked Oatmeal Serves: 1 Nutrition: 361 calories, 7.6 g total fat (3.7 g saturated fat), 115 mg sodium, 63.3 g carbs, 6.3 g fiber, 18.2 g sugar, 10.6 g …
From eatthis.com

See details

MASHED POTATO BALLS RECIPE OVEN - BAKED | THE WHOOT

See details

PERFECT BAKED KOREAN SWEET POTATOES (GUNGOGUMA 군고구마 ...

See details

7 HEALTH AND NUTRITION BENEFITS OF POTATOES

See details

15 BAKED OATMEAL RECIPES FOR A FLAT BELLY - EAT THIS NOT THAT

See details

HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION BENEFITS

Dec 13, 2020 · Since the purples are more of a niche food, they haven’t been studied as extensively for health benefits. However there was a study published in 2013 which suggested purple fleshed potatoes may help protect against colon cancer . Here’s how to make a delicious and low calorie oven-baked sweet potato.
From superfoodly.com

See details

HOMEMADE HONEY BAKED HAM RECIPE - HOW TO COOK.RECIPES

May 03, 2021 · Honey Baked Ham Ingredients. Spiral cut ham – Choose one that is 8 to 10lbs.; Honey glazed ham recipe – Make the best honey glaze ever with honey, brown sugar, melted butter, ground cloves, garlic powder, and Dijon mustard.
From howtocook.recipes

See details

RECIPES | WHOLE FOODS MARKET

Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com

See details

PURPLE POTATOES BENEFITS, NUTRITION, RECIPES AND SIDE ...

Aug 29, 2019 · 4. Jam-Packed with Antioxidants and Phytonutrients. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation.. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato …
From draxe.com

See details

BAKED JAPANESE SWEET POTATOES (AUTHENTIC YAKI IMO ...

Oct 26, 2020 · The texture is starchier and dryer (in a good way like a russet potato), almost fluffy like a dense cake. They’re also a lot sweeter, caramelize and ooze out sugar on the outside when baked and has a subtle nutty flavour. It’s often described to have a sweet chestnut-like texture and flavour. Nutrition & Health Benefits
From okonomikitchen.com

See details

11 BEST SWEET POTATO RECIPES | EASY SWEET ... - NDTV FOOD

Oct 21, 2021 · Sweet potato recipes: With winter, come sweet potatoes.You may have often come across street hawkers selling this seasonal star steamed and spiked with some lime juice and chaat masala. Sweet potatoes steamed and spiked with some lime juice and chaat …
From food.ndtv.com

See details

BENEFITS OF POTATOES: 14 INCREDIBLE BENEFITS OF THIS SUPER ...

Jun 29, 2018 · Benefits of Potato for skin. Did you know potato boasts of an excellent collagen boosting ability. A simple potato facial mask can help treat acne and other skin conditions like dark spots and blemishes. Delhi's leading skin and hair expert, Dr. Deepali Bhardwaj says, "As a dermatologist, I recommend my patients to use potato …
From food.ndtv.com

See details

ARE POTATOES HEALTHY? HERE'S WHAT A NUTRITIONIST SAYS ...

Jun 24, 2021 · Here's a primer on potato health benefits, as well as the best ways to prepare the vegetable to maximize its nutritional value. Are-Potatoes-Healthy-GettyImages …
From health.com

See details

7 DELICIOUS SWEET POTATO IDEAS FOR PEOPLE WITH DIABETES ...

Jan 25, 2021 · Eat a baked potato side. Flavor half a baked sweet potato with chipotle pepper for sweet and spicy flair, suggests Moore. Or roll baked sweet ’tater pieces in nuts and seeds. Try a mixture of ...
From everydayhealth.com

See details