BAKED LEMON PEPPER CATFISH RECIPES RECIPES
CRISP LEMON-PEPPER CATFISH RECIPE | MYRECIPES
This recipe is versatile--just change the spice mixture to create a different flavor. Use Cajun seasoning, Greek seasoning, or your favorite spice blend instead of lemon pepper. Serve with herbed rice and steamed asparagus.
Provided by Michele Powers
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings (serving size: 1 fillet)
Number Of Ingredients 7
Steps:
- Preheat the broiler.
- Cover a baking sheet with foil; coat with cooking spray. Set aside.
- Coat both sides of fish with cooking spray; drizzle with lemon juice. Combine breadcrumbs, flour, seasoning, and salt in a shallow dish. Dredge fish in breadcrumb mixture.
- Place fish on prepared baking sheet; broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 303 calories, CarbohydrateContent 13.5 g, CholesterolContent 80 mg, FatContent 14.4 g, FiberContent 0.5 g, ProteinContent 28.2 g, SaturatedFatContent 3 g, SodiumContent 508 mg
LEMON-PEPPER CATFISH RECIPE: HOW TO MAKE IT
Nothing beats a late supper of grilled catfish after a hard day's work. It's a favorite of our family during the summertime. —Regina Rosenberry, Greencastle, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally., Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 150 calories, FatContent 14g fat (8g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 494mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 6g protein.
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