LUNCH 200 CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

200-400 CALORIE RECIPES - BBC GOOD FOOD



200-400 calorie recipes - BBC Good Food image

Low in calories yet still super-satisfying – there's lighter recipes that make the most of the tastiest ingredients, including salads, stir-fries and stews.

Provided by Good Food team

Number Of Ingredients 1

ROASTED SALMON & VEG TRAYBAKE | FISH RECIPES | JAMIE ...



Roasted salmon & veg traybake | Fish recipes | Jamie ... image

Wonderfully simple to knock together, this is the kind of dish you can make from memory again and again. The clean, light flavours are a joy to eat, and the basil & mustard yoghurt adds an extra punch of delicious flavour.

Total Time 20 minutes

Yield 4

Number Of Ingredients 12

400 g baby potatoes
200 g green beans
1 bunch of fresh basil
200 g cherry tomatoes
10 black olives (stone in)
olive oil
4 x 120 g salmon fillets, skin on, scaled and pin-boned, from sustainable sources
1½ lemons
½ a small clove of garlic
½ teaspoon Dijon mustard
4 tablespoons Greek yoghurt
extra virgin olive oil

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Scrub the potatoes clean, halving any larger ones, then cook in a pan of boiling salted water over a medium-high heat for 10 to 12 minutes, or until cooked through.
    3. Trim the green beans and add to the pan for the final 2 minutes. Pick the basil leaves.
    4. Drain the veg and tip into a large bowl. Halve and add the tomatoes, then destone and add the olives along with half the basil leaves.
    5. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray. Shake into an even layer and season with sea salt and black pepper.
    6. Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon. Season lightly and toss to coat.
    7. Lay the salmon fillets on top of the vegetables, skin-side up. Slice off 4 rounds of lemon and lay on top of the fillets, then roast for 10 minutes, or until cooked through.
    8. To make the basil & mustard yoghurt, bash the remaining basil leaves in a pestle and mortar with a pinch of sea salt. Peel and add the garlic and bash again.
    9. Scrape the mixture into a bowl and add the mustard, 4 tablespoons of Greek yoghurt and the remaining lemon juice. Add 1 tablespoon of extra virgin olive oil, mix well, season to taste and serve with the salmon traybake.

Nutrition Facts : Calories 431 calories, FatContent 24.8 g fat, SaturatedFatContent 5.5 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 22.3 g carbohydrate, SugarContent 5.8 g sugar, SodiumContent 0.9 g salt, FiberContent 0.9 g fibre

More about "lunch 200 calories recipes"

ROASTED SALMON & VEG TRAYBAKE | FISH RECIPES - JAMIE OLIVER
Wonderfully simple to knock together, this is the kind of dish you can make from memory again and again. The clean, light flavours are a joy to eat, and the basil & mustard yoghurt adds an extra punch of delicious flavour.
From jamieoliver.com
Total Time 20 minutes
Calories 431 calories per serving
    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Scrub the potatoes clean, halving any larger ones, then cook in a pan of boiling salted water over a medium-high heat for 10 to 12 minutes, or until cooked through.
    3. Trim the green beans and add to the pan for the final 2 minutes. Pick the basil leaves.
    4. Drain the veg and tip into a large bowl. Halve and add the tomatoes, then destone and add the olives along with half the basil leaves.
    5. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray. Shake into an even layer and season with sea salt and black pepper.
    6. Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon. Season lightly and toss to coat.
    7. Lay the salmon fillets on top of the vegetables, skin-side up. Slice off 4 rounds of lemon and lay on top of the fillets, then roast for 10 minutes, or until cooked through.
    8. To make the basil & mustard yoghurt, bash the remaining basil leaves in a pestle and mortar with a pinch of sea salt. Peel and add the garlic and bash again.
    9. Scrape the mixture into a bowl and add the mustard, 4 tablespoons of Greek yoghurt and the remaining lemon juice. Add 1 tablespoon of extra virgin olive oil, mix well, season to taste and serve with the salmon traybake.
See details


THIRTY SIX RECIPES FOR 200 CALORIE MEALS - SLENDER KITCHEN
Using a combination of lean proteins, spices, and vegetables - there are plenty of ways to create delicious, low calorie meals for under 200 calories. These recipes can be used for lunch or …
From slenderkitchen.com
See details


51 HEALTHY LUNCH RECIPES AND IDEAS | COOKING LIGHT
May 09, 2019 · This wrap only has 239 calories, so you can afford to pair it with some baked tortilla chips. Warning: It’s easy to overeat if you munch straight from the bag. Portion servings into zip-top plastic bags so you won’t go overboard with sides and snacks. Most baked tortillas chips are around 120 calories …
From cookinglight.com
See details


50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING
Jul 02, 2018 · That’s where skinny dinner recipes under 400 calories come in handy. We’ve taken the guess-work out of planning delicious whole-food meals that are just the right portion sizes to …
From skinnyms.com
See details


HEALTHY RECIPES | SPARKRECIPES
Calories: Fat: Any Under 5 g Under 10 g Under 15 g Under 20 g Under 25 g Under 30 g Under 35 g Under 40 g Under 45 g Under 50 g Under 55 g Under 60 g Under 65 g Under 70 g Under 75 g Carbs: Any Under 50 g Under 100 g Under 150 g Under 200 …
From recipes.sparkpeople.com
See details


RECIPES ARCHIVE - PBFIT
Calories: 331 Carbs: 26 Proteins: 38 Fats: 7 Serves: 1 Fiber: 1 No Bake PBfit Chocolate Oatmeal Cups Calories : 112 Carbs : 13 Proteins : 4 Fats : 4 Serves : …
From pbfit.com
See details


VEGAN MEAL PLAN: 1,200 CALORIES | EATINGWELL
Dec 11, 2019 · Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy …
From eatingwell.com
See details


7-DAY HEART-HEALTHY MEAL PLAN: 1,500 CALORIES - EATINGWELL
Apr 15, 2019 · Heart-Healthy Meal Plan: 1,500 Calories, skillet chicken and lemon with potatoes A healthy diet and lifestyle are the best weapons to protect against heart disease. Incorporating heart …
From eatingwell.com
See details


25 HEALTHY SANDWICHES THAT'LL MAKE YOU ... - EAT THIS NOT THAT
Nov 03, 2020 · To build up a creation that will have your taste buds dancing, all it takes is a couple of slices of bread and fillings, some guidance from these healthy recipes, and your imagination. So, get excited for the lunch hour to roll around with one of these 25 healthy sandwich recipes that all come in under 500 calories.
From eatthis.com
See details


CALORIES IN BANANAS AND NUTRITION FACTS - FATSECRET
Feb 04, 2008 · Calories; 1 oz: 25: 1 extra small (less than 6" long) 72: 100 g: 89: 1 small (6" to 6-7/8" long) 90: 1 medium (7" to 7-7/8" long) 105: 1 NLEA serving: 112: 1 large (8" to 8-7/8" long) 121: 1 cup sliced: 134: 1 extra large (9" or longer) 135: 1 cup mashed: 200
From fatsecret.com
See details


DIABETES FOOD HUB
Get more Recipes and Tips Delivered Right to Your Inbox From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination …
From diabetesfoodhub.org
See details


23 MACRO-FRIENDLY RECIPES THAT TASTE YUMMY - ALL NUTRITIOUS
Feb 23, 2022 · You’ll wonder why you’ve never had this for breakfast – or lunch – or dinner.You can find more low calorie recipes here. Per Serving: Calories: 327; Fats: 25g; Protein: 12g; Carbs: 13g; …
From allnutritious.com
See details


21 DELICIOUS MEALS UNDER 200 CALORIES THAT'LL YOU NEED! - FO…
Sep 03, 2020 · This is one of my easy and best meals under 200 calories for lunch and has only 60 kcal per serving! Get the recipe here . Suggested Soups: Keto Soup Recipes Weight Watchers Soup Recipes With Points Creamy Broccoli Cheese Soup Recipe Minestrone Soup Recipe Summer Soup Recipes
From crispyfoodidea.com
See details


LOW CALORIE BREAKFAST: BREAKFAST UNDER 100 CALORIES A…
Mar 10, 2021 · From beans on toast to overnight oats with raspberries, we’ve got lots of delicious and filling low calorie breakfast ideas. Whether you’re looking for breakfast under 100 calories, breakfast under 200 calories or you’re on the 5:2 diet, we have plenty of high-protein, low calorie breakfast recipes …
From goodto.com
See details


21 HEALTHY FAST FOOD LUNCH OPTIONS UNDER 500 CALORIES
Calories: 300. Fat: 11g. Sodium: 970mg. Protein: 26g. For only 300 calories, have a healthier take on the classic hotdog. You won't even notice the difference. In fact, a chicken dog from Shake Shack may taste even better. Add all your favorite toppings and enjoy your healthy fast food lunch.
From spoonuniversity.com
See details


RECIPES ARCHIVE - PBFIT
Calories: 331 Carbs: 26 Proteins: 38 Fats: 7 Serves: 1 Fiber: 1 No Bake PBfit Chocolate Oatmeal Cups Calories : 112 Carbs : 13 Proteins : 4 Fats : 4 Serves : …
From pbfit.com
See details


CALORIES IN BANANAS AND NUTRITION FACTS - FATSECRET
Feb 04, 2008 · Calories; 1 oz: 25: 1 extra small (less than 6" long) 72: 100 g: 89: 1 small (6" to 6-7/8" long) 90: 1 medium (7" to 7-7/8" long) 105: 1 NLEA serving: 112: 1 large (8" to 8-7/8" long) 121: 1 cup sliced: 134: 1 extra large (9" or longer) 135: 1 cup mashed: 200
From fatsecret.com
See details


DIABETES FOOD HUB
Get more Recipes and Tips Delivered Right to Your Inbox From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination …
From diabetesfoodhub.org
See details


23 MACRO-FRIENDLY RECIPES THAT TASTE YUMMY - ALL NUTRITIOUS
Feb 23, 2022 · You’ll wonder why you’ve never had this for breakfast – or lunch – or dinner.You can find more low calorie recipes here. Per Serving: Calories: 327; Fats: 25g; Protein: 12g; Carbs: 13g; …
From allnutritious.com
See details