COCONUT CURRY VEGETABLE SOUP RECIPES
COCONUT CURRY VEGETABLE SOUP RECIPE: HOW TO MAKE IT
I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! —Carissa Sumner, Washington, DC
Provided by Taste of Home
Categories Lunch
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium heat. Add celery and carrots; cook and stir 6-8 minutes or until tender. Add garlic, ginger, curry powder and turmeric; cook 1 minute longer., Add broth, coconut milk, potato and salt; bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until potato is tender. Meanwhile, heat rice according to package directions., Stir rice into soup. If desired, serve with lime wedges.
Nutrition Facts : Calories 186 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 502mg sodium, CarbohydrateContent 22g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch
COCONUT CURRIED VEGETABLE SOUP RECIPE - BETTYCROCKER.COM
When it comes to meatless dishes, Indian cuisine has the right idea. Layers of flavorful vegetables, spices and broth come together to create a deliciously complex meal to please even the staunchest meat lovers.
Provided by Betty Crocker Kitchens
Total Time 1 hours 15 minutes
Prep Time 45 minutes
Yield 8
Number Of Ingredients 15
Steps:
- In 5-quart Dutch oven, heat oil over medium-high heat. Stir in onion and salt; cook 3 to 5 minutes or until tender and beginning to brown. Add garlic, gingerroot, jalapeño chile and curry powder. Cook and stir 30 seconds. Add broth, tomatoes, coconut milk, potatoes and cauliflower. Heat to boiling. Reduce heat to slow boil and cook uncovered 15 to 20 minutes, stirring occasionally, until potatoes are tender.
- Stir in frozen sweet peas; cook 3 minutes longer. Garnish with cilantro and cashews.
Nutrition Facts : Calories 250 , CarbohydrateContent 25 g, CholesterolContent 0 mg, FatContent 2 1/2 , FiberContent 4 g, ProteinContent 5 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 590 mg, SugarContent 7 g, TransFatContent 0 g
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COCONUT CURRIED VEGETABLE SOUP RECIPE - BETTYCROCKER.COM
When it comes to meatless dishes, Indian cuisine has the right idea. Layers of flavorful vegetables, spices and broth come together to create a deliciously complex meal to please even the staunchest meat lovers.
From bettycrocker.com
Reviews 5
Total Time 1 hours 15 minutes
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From bettycrocker.com
Reviews 5
Total Time 1 hours 15 minutes
Cuisine Indian
Calories 250 per serving
- Stir in frozen sweet peas; cook 3 minutes longer. Garnish with cilantro and cashews.
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Calories 400 per serving
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