BAKED KINGFISH RECIPES RECIPES

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BAKED FISH FILLETS RECIPE | ALLRECIPES



Baked Fish Fillets Recipe | Allrecipes image

Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.

Provided by JAcob Griffin

Categories     Seafood    Fish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 7

1 tablespoon vegetable oil, or to taste
2 pounds mackerel fillets
1 teaspoon salt
? teaspoon ground black pepper
¼ cup butter, melted
2 tablespoons lemon juice
? teaspoon ground paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
  • Place mackerel fillets in the baking pan; season with salt and pepper.
  • Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
  • Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 399 calories, CarbohydrateContent 0.5 g, CholesterolContent 109 mg, FatContent 31 g, ProteinContent 28.3 g, SaturatedFatContent 10.2 g, SodiumContent 540.2 mg, SugarContent 0.1 g

BAKED MACKEREL RECIPE - FOOD.COM



Baked Mackerel Recipe - Food.com image

Mackerel is one of the easiest fish for us to catch here in Maine so I am always on the lookout for a new recipe. This is one I want to try soon. The recipe calls for 2 2-lb mackerel, but we usually catch smaller ones. I think just adjusting the baking time would allow for me to use smaller fish.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 4 serving(s)

Number Of Ingredients 9

2 mackerel (about 2 lb each)
1 large onion, finely chopped
1 carrot, diced fine
1/2 green pepper, chopped
1 bay leaf
3/4 cup vinegar
1/2 teaspoon salt
1 tablespoon chopped fresh parsley
1/4 teaspoon fresh thyme, minced

Steps:

  • Preheat oven to 400 degrees.
  • In a saucepan over low heat combine all ingredients except for the fish.
  • Cook over low heat for about 20 minutes.
  • Remove the bay leaf.
  • Place fish in a baking dish and pour the sauce over the fish.
  • Bake for 30-40 minutes.

Nutrition Facts : Calories 33.5, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 304.2, CarbohydrateContent 6, FiberContent 1.2, SugarContent 2.7, ProteinContent 0.7

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