BAKED HOT WINGS RECIPE FOOD NETWORK RECIPES
BAKED HOT WINGS RECIPE - FOOD.COM - FOOD.COM - RECIP…
I threw this together for my mom who is on atkins and is always looking for recipes that are easy, flavorful and allow her to stay on her diet. She loved these, hope you do to.
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a disposable aluminum cookie sheet that has 1/2 - 1 inch sides with non-stick spray; set aside.
- Combine all above ingredients except chicken to make hot sauce marinade and blend well.
- Dip chicken pieces in hot wing sauce and coat evenly. Place chicken pieces in an even layer on disposable cookie sheet. Pour remaining hot sauce evenly over chicken pieces.
- Bake at 350 degrees for 1 hour until chicken is cooked through and chicken skin is crispy.
- Serve with ranch or blue cheese dressing for dipping. Enjoy.
Nutrition Facts : Calories 469.9, FatContent 31.2, SaturatedFatContent 12.7, CholesterolContent 214.4, SodiumContent 508.2, CarbohydrateContent 0.6, FiberContent 0.1, SugarContent 0, ProteinContent 44
OVEN BAKED BUFFALO WINGS RECIPE - FOOD.COM
This is an extremely simple oven baked chicken wing "recipe". It's roots came out of me being tired of paying premium prices for those frozen cooked Buffalo Wings in the grocery store! I hesitate to even call it a recipe, since it is so simple. Not fancy, but super simple on time and ingredients.. and still satisfying.
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 32 wings, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Prepare chicken wings by using poultry shears and sniping off the wing tips (discard, or freeze for other use, like stock), and snip at remaining wing joint. This gives you "2" wings per wing.
- Spread oil on baking sheet.
- Spread wings in single layer on baking sheet.
- You may choose to slide wings around on the oiled sheet, to put a light coating of oil on the wings. Less oil on wings makes for slightly less crispness.a bit of oil helps seasoning stick. You could omit oil, and spray with a good quality non-stick olive oil product.
- This step is optional. Sprinkle as liberally as you dare with your choice of seasoning. This is where experimentation comes in, be daring, try what's in your spice cabinet, however I've come to like a common "All Island Soul Seasoning", with a touch of cayanne or ground red or white pepper. If you're cutting back on salt, be cautious of prepared seasoning, as they have a lot of sodium.
- Bake until browned, cooked through, and a bit crispy. About 40 minutes. Use your nose and eyes to check! I use my convection setting on my oven too, which cuts on the cooking time, but makes a nice crisp even coating.
- Remove from oven, and cool for about 15 minutes.
- Melt butter and mix with hot sauce. (again. amount of hot sauce to your taste).
- Toss with the wings in a serving bowl with the butter/hot sauce mixture.
- Serve with your favorite Blue Cheese Dressing and celery sticks.
Nutrition Facts : Calories 892.6, FatContent 69.8, SaturatedFatContent 21.6, CholesterolContent 285.1, SodiumContent 386.7, CarbohydrateContent 0.1, FiberContent 0, SugarContent 0, ProteinContent 62.5
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BAKED HOT WINGS RECIPE - FOOD.COM - FOOD.COM - RECIP…
I threw this together for my mom who is on atkins and is always looking for recipes that are easy, flavorful and allow her to stay on her diet. She loved these, hope you do to.
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 469.9 per serving
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 469.9 per serving
- Serve with ranch or blue cheese dressing for dipping. Enjoy.
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OVEN BAKED BUFFALO WINGS RECIPE - FOOD.COM
This is an extremely simple oven baked chicken wing "recipe". It's roots came out of me being tired of paying premium prices for those frozen cooked Buffalo Wings in the grocery store! I hesitate to even call it a recipe, since it is so simple. Not fancy, but super simple on time and ingredients.. and still satisfying.
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Reviews 5.0
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