BAKED HADDOCK NEAR ME RECIPES

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FLOUNDER MEDITERRANEAN RECIPE | ALLRECIPES

Flounder Mediterranean Recipe | Allrecipes image

Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.

Provided by Martin Kaplan

Categories Italian Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 roma (plum) tomatoes
2 tablespoons extra virgin olive oil
½ Spanish onion, chopped
2 cloves garlic, chopped
1 pinch Italian seasoning
24 kalamata olives, pitted and chopped
¼ cup white wine
¼ cup capers
1 teaspoon fresh lemon juice
6 leaves fresh basil, chopped
3 tablespoons freshly grated Parmesan cheese
1 pound flounder fillets
6 leaves fresh basil, torn

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 281.6 calories, CarbohydrateContent 8.2 g, CholesterolContent 63.5 mg, FatContent 15.4 g, FiberContent 1.8 g, ProteinContent 24.4 g, SaturatedFatContent 2.7 g, SodiumContent 777.5 mg, SugarContent 2.9 g

SEAFOOD CREOLE RECIPE | ALLRECIPES

Delectable chunks of fish, rock shrimp, and scallops bask in a spicy Creole sauce. This would go great with hot cooked rice, garlic bread, a green salad, and a glass of good white wine.
From allrecipes.com

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ON THE HOME FRONT: ORIGINAL WARTIME RECIPES FROM THE GRE…

Nov 14, 2014 · On The Home Front: Original Wartime Recipes from The Great War 1914 to 1918. 1916: What To Do With Cheese. Cheese And Lentil Savoury Recipe. Lentils are a highly nutritious …
From lavenderandlovage.com

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20 TYPES OF FISH TO EAT - PUREWOW

Jul 13, 2021 · Haddock is great for breading and frying (we’re partial to a Southern-style buttermilk breading), but you can also braise, bake, roast or pan-fry it. Recipes: Panko-Crusted Oven-Fried Haddock, Parmesan Baked Haddock with Lemon and Garlic, Haddock …
From purewow.com

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BREADED BAKED SOLE FILLETS - MAYA`S KITCHEN

May 22, 2013 · I remembered watching a video on YouTube my husband sent me, showing Gwyneth Paltrow making one of her favorite recipes from her new cookbook “It’s All Good”. The book is all about egg, gluten, dairy (and so many more ingredients) free food, which is so much healthier, and in the video she was showing how to make baked …
From mayaskitchen.info

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GARLIC PARMESAN BAKED HALIBUT - PORT AND FIN

Apr 14, 2015 · Preheat oven to 450. Season halibut with salt, pepper and a squeeze of lemon juice. Place filets in a baking dish. Bake for 6 minutes. Mix all topping ingredients together.
From portandfin.com

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FRESH HERBED HALIBUT RECIPE | ALLRECIPES

This was appealing to me as it is unencumbered by lots of fatty, rich extras like cheese, mayo, sauces, etc. I baked this at 400 degrees for about 20 minutes, only because I am more comfortable …
From allrecipes.com

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THE LITTLE VENETIAN

The tradition was started when Papa Vitale moved from Palermo, Italy to Little Canada, a small town in Minnesota near the cities and met Mama.. With a drive to succeed in America, Mama and Papa …
From littlevenetian.squarespace.com

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TODAY - NEW ENGLAND TODAY

This updated Fannie Farmer recipe for baked stuffed fish is so simple! We enhanced the cracker stuffing with crabmeat, herbs, and lemon. Mac & Cheese with Spinach & Pancetta
From newengland.com

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DAVE'S HOT CHICKEN NUTRITION INFO - ALL INFORMATION ABOUT ...

Dave's Hot Chicken Nutrition Info - All information about ... top www.therecipes.info. Store in a covered container. 1 sandwich. 2,000 calories a day is used for general nutrition …
From therecipes.info

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