BAKED FISH RECIPE EASY RECIPES

QUICK AND EASY BAKED FISH FILLET RECIPE | ALLRECIPES

Quick and Easy Baked Fish Fillet Recipe | Allrecipes image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories Fish Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 3 servings

Number Of Ingredients 6

Ingredients

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, CarbohydrateContent 0.8 g, CholesterolContent 87.4 mg, FatContent 4.5 g, FiberContent 0.1 g, ProteinContent 28.6 g, SaturatedFatContent 2.1 g, SodiumContent 530.9 mg, SugarContent 0.2 g

EASY BAKED TILAPIA RECIPE | ALLRECIPES

Easy Baked Tilapia Recipe | Allrecipes image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories Tilapia Recipes

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, CarbohydrateContent 7.3 g, CholesterolContent 46.4 mg, FatContent 3.6 g, FiberContent 2.7 g, ProteinContent 24.8 g, SaturatedFatContent 1.6 g, SodiumContent 354.3 mg

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