BAKED FISH IN FOIL RECIPES RECIPES

Name: Simple Baked Fish in Foil Ww
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 serving(s)
Ingredients: 2 fish fillets; 1/3 sweet onion (sliced 1/3-1/2-inch thick); 1/2 tablespoon olive oil; 1 teaspoon butter (softened); 1 teaspoon lemon pepper (or your favorite fish seasoning); 4 lemon slices (optional)

SIMPLE BAKED FISH IN FOIL WW RECIPE - FOOD.COM

Simple Baked Fish in Foil Ww Recipe - Food.com image

This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fish fillets
1/3 sweet onion (sliced 1/3-1/2-inch thick)
1/2 tablespoon olive oil
1 teaspoon butter (softened)
1 teaspoon lemon pepper (or your favorite fish seasoning)
4 lemon slices (optional)

Steps:

Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
Serve with fresh lemon if desired.

Nutrition Facts : Calories 243, FatContent 6.8, SaturatedFatContent 2, CholesterolContent 104, SodiumContent 157.9, CarbohydrateContent 1.7, FiberContent 0.3, SugarContent 0.8, ProteinContent 41.3

SALMON BAKED IN FOIL RECIPE | GIADA DE LAURENTIIS | FOOD ...

Salmon Baked in Foil Recipe | Giada De Laurentiis | Food ... image

Try Giada De Laurentiis' fan-favorite Salmon Baked in Foil recipe from Everyday Italian on Food Network is sure to be a hit at your dinner table. This foil packet method keeps the fish extra tender and moist.

Provided by Giada De Laurentiis

Categories main-dish

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 (5 ounces each) salmon fillets
2 teaspoons olive oil plus 2 tablespoons
Salt and freshly ground black pepper
3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
2 chopped shallots
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
1 teaspoon dried thyme

Steps:

Preheat the oven to 400 degrees F.
Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.

Nutrition Facts : Calories 300 calorie, FatContent 18 grams, SaturatedFatContent 3 grams, CholesterolContent 78 milligrams, SodiumContent 213 milligrams, CarbohydrateContent 5 grams, FiberContent 1.5 grams, ProteinContent 29 grams, SugarContent 3 grams

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