BAKED CHICKEN TENDERS RECIPES NO BREADING RECIPES

Name: Healthy Baked Chicken Nuggets
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 16 oz 2 large skinless boneless chicken breasts, cut into even bit sized pieces; 1/2 teaspoon kosher salt and black pepper (to taste); 2 tsp olive oil; 6 tbsp whole wheat Italian seasoned breadcrumbs; 2 tbsp panko; 2 tbsp grated parmesan cheese; olive oil spray (I used my Misto)

HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE

Healthy Baked Chicken Nugget Recipe - Skinnytaste image

Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!

Provided by Gina

Categories Appetizer Dinner Lunch

Total Time 30 minutes

Yield 4

Number Of Ingredients 7

Ingredients

16 oz 2 large skinless boneless chicken breasts, cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper (to taste)
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray (I used my Misto)

Steps:

Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.

Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 26 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g

HEALTHY BAKED CHICKEN NUGGET RECIPE - SKINNYTASTE

Healthy Baked Chicken Nugget Recipe - Skinnytaste image

Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!

Provided by Gina

Categories Appetizer Dinner Lunch

Total Time 30 minutes

Yield 4

Number Of Ingredients 7

Ingredients

16 oz 2 large skinless boneless chicken breasts, cut into even bit sized pieces
1/2 teaspoon kosher salt and black pepper (to taste)
2 tsp olive oil
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
olive oil spray (I used my Misto)

Steps:

Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked through.

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