BAKED CHICKEN AND SHRIMP RECIPES

Name: Nif's Baked Pasta With Shrimp and Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 casserole, 6 serving(s)
Ingredients: 1 lb pasta, cooked al dente (I use penne or rotini Smart Pasta); 1 tablespoon olive oil; 1/2 cup onion, chopped; 2 teaspoons garlic, minced; 8 ounces boneless skinless chicken breasts, 1-inch cubes; 2 teaspoons italian seasoning; 1 cup mushroom, sliced; 8 ounces shrimp, peeled and deveined; 1 (16 ounce) can tomatoes, diced, strained with a little bit of juice left in the can; 1 1/2 cups low-fat ricotta cheese; 1/2 teaspoon chili pepper, crushed (add more if you like heat); salt and pepper; 1 cup low-fat cheddar cheese, shredded; 1/2 cup reduced fat parmesan cheese, grated

NIF'S BAKED PASTA WITH SHRIMP AND CHICKEN RECIPE - FOOD.COM

Nif's Baked Pasta With Shrimp and Chicken Recipe - Food.com image

Yum! This creamy casserole is delicious and very easy to make. Don't like shrimp or chicken? Just double up on the other one. Enjoy!

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 14

Ingredients

1 lb pasta, cooked al dente (I use penne or rotini Smart Pasta)
1 tablespoon olive oil
1/2 cup onion, chopped
2 teaspoons garlic, minced
8 ounces boneless skinless chicken breasts, 1-inch cubes
2 teaspoons italian seasoning
1 cup mushroom, sliced
8 ounces shrimp, peeled and deveined
1 (16 ounce) can tomatoes, diced, strained with a little bit of juice left in the can
1 1/2 cups low-fat ricotta cheese
1/2 teaspoon chili pepper, crushed (add more if you like heat)
salt and pepper
1 cup low-fat cheddar cheese, shredded
1/2 cup reduced fat parmesan cheese, grated

Steps:

Cook pasta as directed.
Heat olive oil over medium high heat in large frying pan. Add onion, garlic, chicken and Italian seasoning. Saute for 5 minutes, until chicken is no longer pink.
Add mushrooms and saute for 1 minute.
Add shrimp, tomatoes, ricotta, chili peppers and salt and pepper. Mix well and cook for 5 minutes, stirring frequently, until it heats through and shrimp is just pink. Stir in pasta.
Pour mixture into 2 quart casserole dish. Top with cheddar and parmesan.
Bake uncovered at 350F for 30 minutes, until heated through.

Nutrition Facts : Calories 472.6, FatContent 8.2, SaturatedFatContent 3.1, CholesterolContent 106.8, SodiumContent 360.6, CarbohydrateContent 62.5, FiberContent 3.7, SugarContent 4.3, ProteinContent 35.5

GARLIC CHICKEN AND SHRIMP RECIPE - FOOD.COM

Garlic Chicken and Shrimp Recipe - Food.com image

Serve Garlic Chicken and Shrimp over hot cooked seasoned noodles or rice. Adapted from About.com, altered a bit to our taste.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 -3 boneless chicken breast halves, about 1 pound, cut into bite sized pieces
1 lb large raw shrimp, peeled, deveined
6 tablespoons butter
1/4 cup olive oil
1 (14 1/2 ounce) can diced tomatoes, drained
2 green onions, sliced thin, whites and greens
4 medium garlic cloves, minced
1 tablespoon chopped fresh basil or 1 teaspoon dried leaf basil
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon creole seasoning or 1/2 teaspoon seasoning salt, blend

Steps:

In a large skillet, melt the butter with olive oil.
Add garlic, basil, parsley, salt, and seasoning.
Heat over medium low heat and add the tomatoes, onions, chicken and shrimp.
Cover and cook the shrimp and chicken mixture, stirring occasionally, for about 10 to 15 minutes, or until cooked through, and chicken is no longer pink inside.

Nutrition Facts : Calories 523, FatContent 36.8, SaturatedFatContent 14.3, CholesterolContent 259.5, SodiumContent 841.7, CarbohydrateContent 9.2, FiberContent 1.8, SugarContent 4, ProteinContent 39

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