QUINOA SMOOTHIE RECIPES RECIPES

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GREEN QUINOA SMOOTHIE RECIPE - FOOD.COM



Green Quinoa Smoothie Recipe - Food.com image

Make and share this Green Quinoa Smoothie recipe from Food.com.

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 6

2 cups spinach or 2 cups kale
1 cup green grape
3/4 cup sliced frozen banana
1/2 cup chopped kiwi
3 tablespoons quinoa
1 cup orange juice

Steps:

  • In blender, puree all ingredients. Pour into two glasses.

Nutrition Facts : Calories 249.8, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 29.1, CarbohydrateContent 57.1, FiberContent 5.5, SugarContent 33.1, ProteinContent 5.6

VEGAN QUINOA SMOOTHIE RECIPE WITH BANANA - VEGANS FIRST



Vegan Quinoa Smoothie Recipe with Banana - Vegans First image

Quinoa is derived from plants and is therefore a great source of protein for vegans (who don’t rely on animal fat for protein). Here’s how you can include quinoa in your morning breakfast smoothie and add a dash of health to taste for a perfect filling meal.

Provided by Tully Zander

Categories     Recipe

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 10

1 qt Banana
1/4 qt Carrot
1/4 cup Fresh pineapple
1/4 cup Quinoa (cooked and cooled to room temperature)
1 g Cinnamon, nutmeg, and ginger
1 cup Almond milk (or any alternative cruelty-free milk from this list)
4 qt Ice cubes
1 tbsp Coconut (unsweetened, toasted)
2 tsp Raisins
2 tsp Walnuts

Steps:

  • Put banana, carrots, pineapple, quinoa, spices, almond milk, and ice cubes into a blender
  • Blend well until the mixture turns to smooth consistency
  • Pour the smoothie in a glass
  • Garnish with coconut, raisins, and walnuts and Serve chilled

Nutrition Facts : ServingSize 1 g, Calories 222 kcal, CarbohydrateContent 68.4 g, ProteinContent 6 g, FatContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 68.7 mg, FiberContent 6.2 g, SugarContent 38.3 g

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