BAKED CHICKEN AND PEPPERS RECIPES

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ONE PAN OVEN-BAKED CHICKEN AND PEPPERS - SMILE SANDWICH



One Pan Oven-Baked Chicken and Peppers - Smile Sandwich image

Cook Time 45 minutes

Number Of Ingredients 15

5 boneless, skinless chicken thighs or breasts
Red, Yellow and Green pepper, cut into slices
2 tablespoons butter
1/2 cup honey
1/4 cup mustard
1 teaspoon salt
1 teaspoon curry powder
2 tablespoons soy sauce

Steps:

  • Preheat oven to 375 degrees F. On a large baking dish, arrange chicken and peppers.
  • In a separate bowl, combine all remaining ingredients. Pour the glaze over the chicken to coat.
  • Bake for about 45 minutes, basting occasionally, until the chicken is done.
  • Alternatively, you can marinate the chicken in the glaze in a plastic bag for at least an hour or overnight.
  • Note: the peppers do get quite soft while cooking. If you like them a bit al dente, you can wait to add them until the last 20 minutes.

Nutrition Facts : Servingsize 1 serving, Calories 1486 kcal, FatContent 41 g, SaturatedFatContent 18 g, CholesterolContent 492 mg, SodiumContent 5765 mg, CarbohydrateContent 143 g, SugarContent 131 g, ProteinContent 137 mg

MEDLINEPLUS: CHICKEN PEPPER BAKE



MedlinePlus: Chicken Pepper Bake image

This chicken pepper bake is easy to make and packed with fresh flavors. Roast the meat and vegetables in a metal baking pan for a delicious, savory dinner.

Provided by Food Hero

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 5 servings

Number Of Ingredients 7

1 pound boneless chicken breast
2 red or green bell peppers
3 cups small potatoes
2 Tablespoons vegetable oil
1 teaspoon Cajun seasoning
1 teaspoon dry Italian herbs
salt and pepper to taste

Steps:

  • Wash hands with soap and water.
  • Preheat oven to 425 °F.
  • Cut the chicken, peppers and potatoes into bite size chunks. Put into a large bowl. Wash hands, cutting board and knife after touching and cutting raw chicken.
  • Sprinkle chicken and vegetables with the rest of the ingredients. Stir to coat evenly.
  • Place the chicken and vegetables on a metal baking pan. Roast in oven for 35 to 45 minutes or until potatoes are soft and chicken is no longer pink and the internal temperature reaches 165 °F on a food thermometer. Toss a couple times while roasting.
  • Refrigerate leftovers within 2 hours.

Nutrition Facts : ServingSize 1 cup (253 grams), Calories 280 calories, FatContent 9 grams, SaturatedFatContent 1.5 grams, CholesterolContent 75 milligrams, SodiumContent 160 milligrams, FiberContent 3 grams, ProteinContent 31 grams, CarbohydrateContent 20 grams

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