COOKED CALAMARI RECIPES
TRADITIONAL ABALONE RECIPE | ALLRECIPES
A delicious breaded and pan fried abalone with home made cocktail sauce.
Provided by ABALONEDIVER
Categories Everyday Cooking
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.
- In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.
- Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
Nutrition Facts : Calories 813.5 calories, CarbohydrateContent 44.4 g, CholesterolContent 135.8 mg, FatContent 63.2 g, FiberContent 2.5 g, ProteinContent 19.1 g, SaturatedFatContent 9.7 g, SodiumContent 1438.4 mg, SugarContent 10.3 g
SQUID RECIPES - BBC GOOD FOOD
Cooking with squid is quick and easy. Whether you buy it whole or portioned into rings, calamari can be fried, braised or barbecued in no time.
Provided by Good Food team
Number Of Ingredients 1
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TRADITIONAL ABALONE RECIPE | ALLRECIPES
A delicious breaded and pan fried abalone with home made cocktail sauce.
From allrecipes.com
Reviews 4.5
Total Time 40 minutes
Category Everyday Cooking
Calories 813.5 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 40 minutes
Category Everyday Cooking
Calories 813.5 calories per serving
- Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.
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SQUID RECIPES - BBC GOOD FOOD
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