BAKED CATFISH IN FOIL RECIPES
BAKED CATFISH IN FOIL PACKETS RECIPE | MYRECIPES
You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe.
Provided by MyRecipes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°.
- Combine soy sauce, ginger, and sesame oil, stirring well.
- Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Spoon soy sauce mixture evenly over vegetables. Fold foil over fillets to make packets, and seal edges tightly.
- Place fish packets on a baking sheet; bake at 450° for 12 minutes.
Nutrition Facts : Calories 151 calories, CarbohydrateContent 1.9 g, CholesterolContent 66 mg, FatContent 6.1 g, FiberContent 0.4 g, ProteinContent 21.1 g, SaturatedFatContent 1.3 g, SodiumContent 223 mg
BAKED GARLIC CATFISH RECIPE - FOOD.COM
Make and share this Baked Garlic Catfish recipe from Food.com.
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat over to 375°F.
- Dredge filets in butter.
- Dredge filets in bread crumbs.
- Dredge filets in minced garlic; sprinkle with seasoning salt.
- Spay small casserole dish add filets and bake covered with foil for 25 minutes.
- Uncover and broil for 3 or more minutes, depending on if ya want them crispier.
- Good served with rice and veggie of your choice.
Nutrition Facts : Calories 325.1, FatContent 18.6, SaturatedFatContent 6.6, CholesterolContent 90, SodiumContent 224.7, CarbohydrateContent 11.1, FiberContent 0.7, SugarContent 0.9, ProteinContent 26.9
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BAKED GARLIC CATFISH RECIPE - FOOD.COM
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FISH IN FOIL | ALLRECIPES
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Category Fish
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