BAKED BASS RECIPES RECIPES
BAKED SEA BASS WITH LEMON CAPER DRESSING - BBC GOOD FOOD
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Main course
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.
- Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like.
Nutrition Facts : Calories 196 calories, FatContent 13 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 1 grams carbohydrates, SugarContent 1 grams sugar, ProteinContent 20 grams protein, SodiumContent 0.8 milligram of sodium
ITALIAN BAKED SEA BASS RECIPE | BBC GOOD FOOD
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
Provided by Sarah Cook
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
- Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
- Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.
Nutrition Facts : Calories 437 calories, FatContent 20.5 grams fat, SaturatedFatContent 2.2 grams saturated fat, CarbohydrateContent 15.8 grams carbohydrates, SugarContent 5.4 grams sugar, FiberContent 3.8 grams fiber, ProteinContent 48.8 grams protein, SodiumContent 0.8 milligram of sodium
More about "baked bass recipes recipes"
ITALIAN BAKED SEA BASS RECIPE | BBC GOOD FOOD
A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Italian
Calories 437 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course
Cuisine Italian
Calories 437 calories per serving
- Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.
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SEA BASS RECIPES | BBC GOOD FOOD
Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes.
From bbcgoodfood.com
From bbcgoodfood.com
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FAST BAKED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America
Calories 270 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America
Calories 270 calories per serving
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and, if desired, paprika. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
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