BAKED ASPARAGUS 450 RECIPES

Name: Oven Roasted Asparagus With Garlic
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 serving(s)
Ingredients: 1 lb asparagus; olive oil; salt; minced garlic (however much you like)

OVEN ROASTED ASPARAGUS WITH GARLIC RECIPE - FOOD.COM

Oven Roasted Asparagus With Garlic Recipe - Food.com image

Make and share this Oven Roasted Asparagus With Garlic recipe from Food.com.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 3 serving(s)

Number Of Ingredients 4

Ingredients

1 lb asparagus
olive oil
salt
minced garlic (however much you like)

Steps:

Preheat oven to 450°F.
Spread asparagus in a single layer on a shallow baking pan or baking sheet.
Drizzle lightly with olive oil.
Sprinkle salt to taste.
Spread minced garlic over all stalks.
Place pan in oven for 10-12 minutes--stalks should be roasted, but still crisp.
Serve immediately.

Nutrition Facts : Calories 33.3, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 21.2, CarbohydrateContent 6.2, FiberContent 3, SugarContent 2, ProteinContent 3.6

OVEN-ROASTED ASPARAGUS RECIPE | ALLRECIPES

Oven-Roasted Asparagus Recipe | Allrecipes image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories Side Dish Vegetables Asparagus Baked

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1?½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 5.2 g, CholesterolContent 1.7 mg, FatContent 10.8 g, FiberContent 2.4 g, ProteinContent 3.3 g, SaturatedFatContent 1.8 g, SodiumContent 471.4 mg, SugarContent 2.2 g

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